Warrior Tribe Fitness

"If you're new to health & fitness

You will probably be getting a little frustrated with the scales

You've been working really hard all month...and you haven't seen the drastic movement you were looking for

If this sounds like you...we're here to remind you there are many other signs of progress you need to be looking for ⬇️

🏋🏻‍♀️ Workout progress - you should be feeling stronger, fitter, faster!

📏 Your measurements - chances are you will have lost some cm's!

🧠 Your mental health - are you feeling happier within yourself?

📸 Progress photos - you will definitely see some changes in body shape!

𐄷 Your body weight - if you are in a calorie deficit you will lose weight. It takes time. Plus, remember lots of factors can alter your weight throughout the day

👕 How clothing fits - as your body changes shape and you lose weight you will see a change in how your clothing fits

What signs of progress have you noticed along the way? 🎉"

DM me now to see how I can help you start your journey 💋

"1️⃣ There is no quick fix
👆🏻 Anyone trying to sell you something based on achieving results in a certain amount of time is probably in it for your money

This process is all about changing your daily habits & lifestyle so you can make life-long changes

And this can't be done by a juice detox or taking supplements

2️⃣ Some people won't understand
👆🏻 It's inevitable.

As you make changes in your life and begin to prioritise fitness & a healthier lifestyle

There will be people who bring you down

But just remember, the chances are they are just jealous that they can't do it themselves

3️⃣ Nobody is perfect
👆🏻You will make mistakes!

You can either let every mistake get you down & hinder your progress

Or you can acknowledge them and learn & grow from it

I know what I would choose 🙌🏻"

https://linktr.ee/gemwood

💜 CONSISTENCY

🦹‍♀️ HARDWORK

💋 DEDICATION

😈 HAVING GOALS

Thats how.........

DM me now if u have ever thought HOW......

From OCR's, climbing mountains, ultra runs, glam photoshoots, jumping out of planes, or finally having the guts to walk around in a crop top!!!

Find your spark!! DM me now.....
or click on the below link

https://linktr.ee/gemwood

bad start to the day can often leave you feeling deflated and annoyed ⠀

Exercising in the morning sets you up to have a good day.

Of course, we can't always avoid bad days, they just happen.

So, push on through your day and start again tomorrow. ⠀

Hopefully, then you can relieve some stress and frustration in the morning and set yourself up for a better day to come 💜

Or, head for a session after your stressful day!

DM me now to start your fitness journey

Happy Saturday everyone!🤙🏻⠀

4 tips to facilitate happiness...something to think about this weekend⠀

Weekends are often the time that people decide to make a big change

Reflecting on where you are and where you want to be is really important

How are you going to get there?

Is it time to step out of your comfort zone?

Let me know!

DM me now to find out on how I can help you reach your happy place 💋