RockFit with Dave

Can anyone guess where I am?

Another successful Rage class completed 🤛

And of course, in true Lincoln fashion, we needed our ice lollies for afterwards

🤜LINCOLN🤛
Get yourself ready for hundreds of punches tonight (yes, I've counted!)

Join us tonight, 7pm, at City School Skellingthorpe Road

Who's coming?

That was a beast of a class!
I know im gonna feel it tomorrow

Thank you all for coming

🤜NEWARK🤛

Ready to Rage?

Join us for loads of punching and kicking, to release all that Rage!

7pm - The Bridge Community Centre

New members welcome - first class is just £1

This week - we Rage!
Forget the fancy dance moves, this one's all about punching and kicking to get all that Rage out

Absolute legends - the lot of you!

Great class tonight everyone - thanks for coming

Our playlist:
Queen - We Will Rock You
As December Falls - Everything's On Fire
Self Deception - Matthew McConaughey
Shinedown - Cut The Cord
Slayer - Delusions of Saviour
Manneskin - Zitti E Buoni
Architects - Animals
Nickelback - Burn It To The Ground
Linkin Park - Bleed It Out
Fall Out Boy - The Phoenix
Rob Zombie - Living Dead Girl
Poison - Every Rose Has It's Thorn

🤘LINCOLN🤘

Another warn one today, so we will need to make the same adjustments that we made a few weeks back - a lower intensity class with longer breaks

Please wear suitable clothing, and bring plenty of water

Epic class tonight Newark!

You absolutely smashed those tracks tonight

Our playlist this evening:

Queen - We Will Rock You
As December Falls - Everything's On Fire
My Chemical Romance - Welcome To The Black Parade
CELAVI - Bite My Tongue
Self Deception - Matthew McConaughey
I Prevail - Violent Nature
The Offspring - Pretty Fly
Architects - Animals
Linkin Park - Bleed It Out
Powerman 5000 - When Worlds Collide
Rob Zombie - Living Dead Girl
Poison - Every Rose Has Its Thorn

🤘NEWARK🤘

Are you ready?

Tonight's playlist features My Chemical Romance, As December Falls, The Offspring, and CELAVI

New members welcome - your 1st class is just £1

Who's coming?