Move it or Lose it with Amanda

What another great week 😁 loving the enthusiasm shown by all. Hope to start next week with the same energy and lovely sunrise circles 🌞 at Ruston’s Sport and Social Club, Newark Road, Lincoln. Tuesdays 11 o’clock.
Any questions please call or message me- 07444403659

📣 Classes Starting Next Week!

My Move It or Lose It® classes will be starting very soon in Brigg, Barnetby and Lincoln, and I’d love for you to join us.
These friendly exercise classes are specially designed for the over 60s to help improve strength, balance, mobility and overall fitness in a relaxed and supportive environment.

✨ Your first class is FREE

🗓 Class Timetable
Starting next week (10th):
Tuesday – Brigg, Methodist Church Hall @ 1:30pm
Wednesday – Barnetby, Church Hall @ 1:30pm

Starting the following week:
Tuesday – Lincoln, Rustons Sports Club @ 11:00am

Everyone is welcome and exercises can be done seated or standing, so classes are suitable for all abilities.😁

📩 Message, email or call for more information, or just come along on the day. I’d love to see you there!

✅ let’s get moving
✅ improve posture and balance
✅ build strength and flexibility
✅ meet new people in a supportive community
✅ have fun
✅ build confidence in you

⏳ Can exercise really slow down physical decline as we age?

New long-term research says yes — and consistency is the key.
A community-based study following older adults for up to five years found that people who stuck with regular exercise maintained — and in some cases improved — their fitness compared to normal ageing trends.
No extremes. No quick fixes.
Just regular, supported movement in a friendly community.

In our latest Age-Defying Edit, we break down what the science tells us — and why community exercise plays such a powerful role in staying strong, confident and independent for longer.

👉 Read the full blog: https://www.moveitorloseit.co.uk/turn-back-the-clock-the-age-defying-edit/why-sticking-with-exercise-really-matters-as-we-age/

What a fantastic turnout for the first two Move it or Lose it classes- Brigg and Barnetby! 💪🎉

Thank you to everyone who came along, brought the energy, and made it such a fun start. It was great to see so many people getting involved and moving together.

Can’t wait to see you all again next time! 😊

📣 Classes Starting Next Week!

My Move It or Lose It® classes will be starting very soon in Brigg, Barnetby and Lincoln, and I’d love for you to join us.
These friendly exercise classes are specially designed for the over 60s to help improve strength, balance, mobility and overall fitness in a relaxed and supportive environment.

✨ Your first class is FREE

🗓 Class Timetable
Starting next week (10th):
Tuesday – Brigg, Methodist Church Hall @ 1:30pm
Wednesday – Barnetby, Church Hall @ 1:30pm

Starting the following week:
Tuesday – Lincoln, Rustons Sports Club @ 11:00am

Everyone is welcome and exercises can be done seated or standing, so classes are suitable for all abilities.😁

📩 Message, email or call for more information, or just come along on the day. I’d love to see you there!

Hello everyone 👋

My name is Amanda, and I’m delighted to introduce myself as your new Move It or Lose It® instructor!

I’m so excited to be bringing these fun, friendly and effective exercise classes to our local community. Move It or Lose It® classes are specially designed for the over 60s and focus on improving strength, balance, flexibility and overall fitness — all in a supportive and social environment. There are options to exercise seated or standing, so classes are suitable for all abilities.

🗓 Class Timetable:
Tuesday – Lincoln @ 11:00am
Tuesday – Brigg @ 1:30pm
Wednesday – Barnetby @ 1:30pm

✨ Your first class is FREE, so why not come along and give it a try?

For more information or to book your place, please message me, email or call — or just come along on the day. I’d love to welcome you to class!