Alexandra Stone The Woman’s Body Coach

Serena Williams didn't owe us this information.

She could have posted workout videos and talked about "clean eating" like every other celebrity who's mysteriously dropped significant weight in recent months. Posted some shots from her home gym. Credited her trainer, her chef, whatever. Instead, she just said it.

Glp-1. Thirty-one pounds. Partnership with a telehealth company.

The reaction was predictable. Half the internet applauded her transparency, half worried she was glamourising prescription medication. Both responses miss the point.

Williams just acknowledged what Hollywood has been pretending doesn't exist. The widespread use of GLP-1 medications for weight loss among people who can afford them.

READ ‼️‼️‼️‼️ Link in comments below 👇🏼

We all know that moving your body is important. Exercise is good for your health, your mood, and your energy levels. But if you’re constantly working out and not seeing real changes, it’s time to ask: Are you training, or are you just exercising?

Most people think they’re training. They go to the gym, sweat through a workout, maybe even push themselves hard. But there’s a huge difference between training with purpose and just moving for the sake of it. And if you actually want results—fat loss, muscle growth, strength, endurance—you need to stop exercising and start training.

Read more 👇🏼

Training vs. Exercising: Why Your Workouts Might Be Holding You Back — The Woman's Body Coach Training vs. Exercising: The key difference that's holding you back from real results.

Is the ZOE Diet Really Worth It?

If you’ve spent any time online in the wellness space, you’ve probably heard about the ZOE diet. It’s all about personalized nutrition—figuring out how your body responds to food and tailoring your diet accordingly. Sounds great, right? But as with any big wellness trend, there’s a lot of debate about whether it actually delivers. So, let’s break down some of the biggest criticisms of ZOE and whether it’s worth the hype (or the hefty price tag).

How “Personalized” Is It, Really?

More in the comments below.👇🏼

New podcast! T and me talking about going Monk Mode. Getting sorted, getting focused, getting clear.

Good one to listen to if you have big goals you want to bring into fruition.
Links to listen in the comments. 🎧🎧🎧

2 years of vigorous exercise in 50-year-olds was able to reverse the aging of their hearts by 20 years! Effectively making the heart look more like a 30-year-old's The power of exercise.... Astonishing, really The study is titled: "Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial", from Ben Levine's group The key finding: "2 years of exercise training performed for at least 30 minutes, 4 to 5 days per week, and including at least 1 high-intensity interval session per week results in a significant reduction in left ventricular chamber and myocardial stiffness." A few notes on the exercise regimen this 2-year intervention utilized: • The exercise intensity & frequency gradually increased • By the end of 6 months, participants were exercising 5-6 hours/week with a large portion of their training being in zone 3. They were also incorporating the Norwegian 4x4 VO2 max training protocol once per week (4 minutes at 85-95% max heart rate, 3 minutes at 60-70% max heart rate — similar to zone 1, repeat 4x). __ This clip comes from the latest episode of FoundMyFitness: The Longevity & Brain Benefits of Vigorous Exercise You can find the full episode on the FoundMyFitness YouTube channel, Apple Podcasts, and Spotify.

👁️ New Year Future Visioning ONLINE Workshop 👁️

Sunday 7th January 10am PST/ 6pm GMT

90mins/ 2 hours

🦢 Early bird £10!!! Up until midnight on 25th Dec when price increases to £25. Price in pounds but all currencies welcome.

Join Alex this year for a relaxing and yet transformative workshop where we unify the mind body and spirit to make alchemy of 2024.
Includes:

🙏🏼 Restorative yoga for all levels

👋🏼 EFT - the emotional freedom technique to tap in the winds of change

👁️ Future visioning - Journaling and visualization meditation to help you bring your dreams to life

Helping others bring their dreams into reality is my zone of genius! This workshop will be relaxing and clarifying.

Book via the link in comments. 🔗 please share ❤️

👁️ New Year Future Visioning ONLINE Workshop 👁️ Sunday 7th January 10am PST/ 6pm GMT 90mins/ 2 hours 🦢 Early bird £10!!! Up until midnight on 25th Dec when price increases to £25. Price in pounds but all currencies welcome. Join Alex this year for a relaxing and yet transformative workshop where we unify the mind body and spirit to make alchemy of 2024. Includes: 🙏🏼 Restorative yoga for all levels 👋🏼 EFT - the emotional freedom technique to tap in the winds of change 👁️ Future visioning - Journaling and visualization meditation to help you bring your dreams to life Helping others bring their dreams into reality is my zone of genius! This workshop will be relaxing and clarifying. Book via the bio link. 🔗 please share ❤️