RIDE | YOGA | TRILOGY | REFORMER
16/02/2024
RIDE 🚲
If you haven’t tried spin before then we suggest coming to class 15 minutes early.
We have spin shoes available to hire from our studio.
Please let our instructor know that it’s your first class and they will be able to set the bike up for you and help you get on and ready for the class.
To book Spin, download our Rise Fitness Studios app and check our timetable to see which days and times suit you best📲
28/01/2024
Locations 📍
If you’re new to Rise then it’s worth checking which studio your class is based in.
We have two studios that are 5 minutes away from eachother.
Our Smithdown Road studio is home to our Trilogy and Spin classes. Our Yoga and Pilates is in our studio on Church Road, just off Allerton Road.
05/01/2024
B***y burner 😆
Reformer Pilates is the best class if you want really work your b***y! 🍑
It’s low intensity but it really works your glutes whilst still toning all other muscle groups including your deep inner core 🔥
If you want to grow your bum or give it more shape and definition then this is the class for you👇
To book our Reformer Pilates class, click the link in our bio 📲
How To Book📱
If it’s your first time booking a class at Rise, the best and easiest way to do so is by downloading our Rise Fitness Studios App.
You can create an account and book, change or cancel classes easily via the app.
If you book onto a class and you can’t attend then all you need to do is cancel the class via the app and rebook on another day and time that suits you 📲
14/12/2023
Christmas Opening Hours 🎁
If your joining us over the festive period then check out our opening hours as some days may be slightly different to our usual hours.
We are open as normal Christmas Eve so if you want to get one final workout in before the big day then head over to our website and see what classes we have available ☺️
13/12/2023
Reform & Refine💪
The Pilates exercises we practice on the reformer machine use resistance to induce muscular contraction.
By stretching the muscle, the muscle fibers lengthen and re-align which is an amazing way to shape the body, giving you a tighter and leaner physique🤩
03/12/2023
3 stations, 1 class 🏋️🥊🏃
Trilogy is a combination class that consists of boxing, HIIT and running.
It’s a full cardio class that will burn those calories fast and leave you feeling amazing! 🙌
Check out our intro offer and get your first class half price📲
27/11/2023
Final day to take purchase our Black Friday offer!
Don’t miss out!
20/11/2023
▪️BLACK FRIDAY▪️
Our Black Friday offer is now Live and available to purchase via our website!
20% off all class cards and memberships for one week only!
Be quick you don’t want to miss it👉
19/11/2023
Hot Pilates…
Hot Pilates is core and yoga style postures all rolled into one for a challenging full body workout!
It fires up your core while focusing on the principles of Pilates: Centering, Concentration, Control, Precision, Breath and Flow👌
To book Hot Pilates download our Rise Fitness App 📲
15/11/2023
3 stations, 1 class 🏋️♀️🥊🚴🏼♀️
We have the best combination class that will test your strength and stamina 🥵
Our Trilogy class combines boxing, running and a HIIT workout to make up your 45 minute class and if you haven’t tried you need to! 🙌
This class is the ultimate workout for your whole body and builds your fitness and stamina continuously! Each week you will only get better 😌
To book our Trilogy class, head over to our website and click the link📲
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12pm |