Apex Liverpool

It’s the details 🤣

My class knows the last video too well!

Drop a ‘💪’ below if your in the 100kg club 🤣⬇️

The Missing Piece 🧩

I spent years chasing strength.

Then I found yoga.

Better movement. Less pain. Stronger lifts. Clearer mind.

Yoga didn’t make me weaker. It made everything else better.

If you’re only lifting, you’re only half training.

Yoga is the missing piece that gives back to your body to push further in training sessions.

Once you commit and reap the benefits, it will become an integral part of your weekly routine!

Skin the Cat to CandleStick🔱

Two moves most people have never even attempted on the rings.

The candlestick builds shoulder strength and scapular control most lifters never train. Skin the cat takes it further, full shoulder rotation under load, demanding mobility and strength at the same time.

This is what real upper body control looks like.
Not heavier weights. Not more sets.

Just you and the rings 🪢

If you want to build this kind of strength my inbox is open!

80kg Kettlebell 🚀

• Swing
• Goblet Squat
• Offset Squat Right
• Offset Squat Left

No rest. No drop.

To the trolls in the comments saying kettlebells don’t build strength, this one’s for you 😘

Your limit of what you can achieve with kettlebells is down to the coaches you have worked with, and your experience. Nothing more, nothing less.

What we do at apex is different. Real work, real results.

Send this to someone who still doesn’t believe 👇

🌍 Apex Elite Online Training
🔗 Link in bio
💰 Code ELITE25 for 25% off