MoMo's Fullbody Wellness

😊NEWS FLASH😊
Sorry for the late notice guys but it’s that time of year again my annual 10 MILE sponsored walk for the Homeless and those suffering from The cost of living crisis.
I would greatly appreciate it if you could kindly sponsor me. Please either drop me a message in the box below or message me. Humble thanks in anticipation of your donation every little helps. Thanks Again 👍🏽🙏🏾😘

Fabulous night out with Mr Gorgeous 😊🥰

Good morning peeps How are YOU doing today? Remember to take time for YOU today even if it is only 15 mins.

Having a high and regular consumption of fatty foods can cause an unhealthy gut.

Burgers, chips and fried foods, are harder to digest, and in cases can cause heartburn and stomach pain.

Instead of grilling and frying foods, try lean fish and semi-skimmed milk instead of the usual fattier, unhealthier options.

If you’d like to know more, please don’t hesitate to contact me.

It’s vital that you take care of your gut health, as an unhealthy gut can make you feel unwell and off-balance.

You may not realise it, but chronic stress can have a huge impact on our gut, and our body as a whole. Therefore, we need to lower our stress levels in order to keep healthy.

You can lower stress by getting more sleep, creating schedules, meditating, going for a work or taking a break and doing something you enjoy. When stress is lowered, we will feel mentally and physically less exhausted and more focused and ready for the day ahead.

If you’d like more information, contact me today.

Are you getting your 5-A-Day?

You need to make sure you’re getting your nutrients throughout the day, and a great way to do this is by ensuring that you consume your 5 a day. Fruit can help to keep us more energized, and have a high rate of vitamins and minerals within them. They also help to reduce the risk of diseases such as heart disease and diabetes.

So, when you feel like a snack, instead of reaching for something unhealthy, go for some fruit instead.

Want more information? Contact me today.

How much coffee do you drink?

Drinking caffeine can help to keep us alert, but when you’re ready to sleep, this can also keep us lying there wide awake.

Caffeine affects slow-wave sleep - the deep sleep that’s needed for brain hygiene.

This diminishes if you have caffeine in your system overnight, which means you’ll be feeling a lot more tired and unproductive the next day, especially as you’ll be craving more coffee in order to get you through work.

If you want more advice, don’t hesitate to contact me.

Working long hours in an office or from home can often clog your mind up with work related issues, meaning you won’t be thinking of taking care of yourself.

Exercise is a great form of clearing your mind and giving you another focus. 30-60 minutes of your day can help to boost your mental health and improve your physical fitness.

Getting out of your working environment will help you to have a break from your daily 9-5, and help to improve your productivity when you return to the office with a clearer mind.

Looking for a full body wellness consultation? Contact me today for your free 30 minute call

The best thing you can do to retain focus and stay on the right track is getting enough sleep each night.

Not only will this help you become more focused, but you’ll make less mistakes and be less irritable. You can dedicate you full attention to tasks without craving a break or pausing and getting distracted by your tiredness, helping your productivity to increase.

How much sleep do you tend to get each night?