Tula Yoga Jo

Saturday 28 March
9.00 - 10.15AM
£15 (See website to book - link in bio).
Jennifer Green Health & Wellness

The theme for this Saturday’s Meno Yoga class is: Cooling Hot Flushes 🌊.

Many of us will experience hot flushes as we go through menopause - with some data estimating they affect between 70 and 80% of women.

I know I’m one of them - how about you? ☺️.

This class gives us the time and space to share our experiences, and try out movement and breathwork that can help ease the onset of flushes as they arise.

It’s also an invitation to shift our perspectives on hot flushes by drawing on the wisdom of some of the wonderful women teachers whose words inspired this post - thank you, Suza Francina, Ana Forrest and of course for lighting the way 🕯️.

ONE WEEK TO GO until our March Menopause Yoga Class 💕

Still a couple of spaces left if you fancy it at the ✨ slightly earlier time of 9am ✨.

Saturday 28 March
9.00 - 10.15AM
£15 (See website to book - link in bio).
Jennifer Green Health & Wellness

Our theme: Hot flushes

This one’s a biggie … Possibly the most widely acknowledged of all the many menopause symptoms.

I remember laughing at my mum and my aunties when they were experiencing these symptoms back in the day 😬. Maya Angelou’s words about knowing better and doing better spring to mind ... Sorry, Mama! 😘

In my mum’s case I remember watching the red flush rising up her neck and into her face, and of course, back in those days, nobody would really dare to say what it was or what was going on - they’d just laugh it off and ‘get on with it’.

Thank goodness that some things have changed for the better since then! Open and honest conversations about menopause being one of them as well as better access to tools and practices that can help ease symptoms.

I’ll be sharing some of these in this session next week.

It’d be lovely to see you in what I’m now referring to as our cosy menopause cocoon 🥰.

A small and welcoming space with 5 mats only where the only thing you need to do is come exactly as you are 🤗.

No previous yoga experience needed.

“Take time to see the quiet miracles that seek no attention”.

John O’Donohue

Making time for a proper hello to one of my favourite trees this morning! 🌳

Turns out it’s also a fave of the local woodpecker so I’m in good company 🤣.

Hope you get to enjoy the sun on your face today wherever you are ☀️🥰.

Just sharing details of my classes around and about South Liverpool over the next few weeks including a ✨NEW ✨Monday evening class at Allerton United Reform Church on the corner of Booker Ave.

More info and booking for all classes is over on the website (see bio) 🤗

So if you fancy moving and breathing with me sometime, you know where I’ll be - and I’d love to see you 💕

🤗 THANK YOU 🤗 to everyone who supported our Choose Love fundraiser this week for and by coming to class and / or making a donation.

Together, we raised an amazing £185 that will go towards supporting the women, children, families and communities living through conflict right now in the Middle East.

As my teacher, Padma, says - “You give, I give, we all receive” 💗.

Follow for more about their urgent £50K matchfund campaign.

Image: AFP
Source: Choose Love

In a week bookended by celebrations of women, mothers and mother figures everywhere, proceeds from this week’s classes will be donated to Choose Love’s Urgent Middle East Appeal 🙏🏻.

Booking via link in bio.

It’d be lovely to have you join us! 💗

February Menopause Yoga Class 💕

Next Saturday, 28 February
9.30 - 10.45AM
£15 (See website to book - link in bio).
Jennifer Green Health & Wellness

February’s theme: Menorage and Irritability.

The menorage is real … and that’s OK ☺️

In our next gathering we’ll be exploring yoga movement and other practices to help soothe those hot emotions that can sometimes bubble up as we transition into / through our wisdom era, aka our menopause and post-menopause years.

Hormonal shifts, world affairs, social pressures and multitasking can all trigger those spontaneous surges of irritability, more often known as menorage these days.

While many of us might have been encouraged to suppress these heated emotions in the past, this class is about learning to recognise them as they arise and channelling them in a constructive way.

If any of this sounds familiar, I’d love to see you next Saturday in this cosy, small-group class (5 spaces only) where the only thing you need to do is come exactly as you are 🤗.

No previous yoga experience needed.

Big thanks, you lovely lot, for the kind words and well wishes after my last post 💗.

I’ve been back teaching for a couple of weeks now and classes are running as usual this week so if you fancy a half term stretch (or just need a break from half term fun 🤣), here’s where you can find me ⬆️.

You can book all classes over on the website including February’s menopause yoga class - hope to see you soon 🥰

Fashionably late with this January roundup but hey ho, there you go 🤷🏼‍♀️ …

1. Grateful to have such a brilliant NHS - thank you to all the endocrine surgery team for looking after me 🫶🏼.

2. Practising yoga off the mat and in our everyday lives is where we can feel the real benefits 💯.

3. If you find yourself wintering then there’s really no better month for it 🌱.

4. Nature is a healer 🌅.

5. Our bodies are amazing! 🙌🏻

Thank you January 2026 for all the gifts 💗