Yoga Megs

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Beginners Workshop

Saturday 20th January 2-4.30pm

Location

This workshop is designed for those who are either new to their practice or feel it’s time to drill a little deeper into the foundations.

We’ll break down postures making them feel easier to tackle, we’ll cover breathing with movement & so much more.

This workshop is a small group only and is already half full, it’s a safe space for you to come and work on your alignment & fundamentals to allow you to feel safer & more confident on your mat which will help you develop a deeper practice.

Early bird offer runs until 7th January, sign up now for just £30, £40 after that.

DM me to sign up 🧘🏻‍♀️ 💕

Happy New Year 💕

I hope your 2024 is filled with self love, good food, fresh air and an abundance of whatever makes you happy 🫶🏻

All classes are back to normal from tomorrow 🧘🏻‍♀️

Hey 👋

There’s been an influx of newbies here recently and I thought as I mostly share to my disappearing stories I’d drop by and introduce myself here 🥰

I’m Megs .. or Yoga Megs here 😂💁🏻‍♀️

I teach yoga around my day job & absolutely love it!

You can find me at & every week for a variety of classes

What to expect from my classes?

I’m a teacher who focusses on alignment and strength, you’ll get lots of cues to lead you into a version of each posture that works for you, with a focus on engagement and strength building.

My classes are open to all levels, they’re fun & creative with at time repetition to help you gain confidence on your mat.

I run workshops throughout the year, covering everything from inversions to beginners & these are special environments that help you being out the best of your practice.

Im always studying, seeking more knowledge to support my teaching 💻

I have an online platform to help bring yoga to you at home 🧘🏻‍♀️ 🎥

I also sell Tropic Skincare which I’ve done since the start of 2020 after falling in love with it, if you don’t know Tropic it’s a 100% natural skincare range which focusses on revolutionary skin science whilst supporting the environment, it’s taken me from a lifetime of being an acne sufferer to a glowy skin gal 🫶🏻

Outside of yoga & work I’ve been renovating a house for the past 12 months, whilst living in it 😥it was the hardest thing I’ve ever done! But we’re almost there now 🏡

I’ve got a doggo Dexter as most of you will know, he’s the best 🐶 and I love spending my weekends walking him in beautiful places and spending time with my family 💕

I am always working on my self love with daily affirmations, manifestations, online workshops and seeking the right people to spend my time with ✨

Thanks for following me, I hope I bring some inspo into your days & look forward to seeing you on the mat soon 🧘🏻‍♀️

Pls drop into my DMs if you ever want to chat all things yoga, skincare & self love ✨ 💕

Two Years 🍂🎃💕

4 years ago today I flew to Mysore for my first YTT ✈️

4 weeks of practice, study & coconuts 🥥

I practiced intensely for 2 years before I went, ( & less intensely for for 2 before that), I observed my teachers classes to take notes, used the studio and my mums kitchen to practice teaching on anyone who’d let me.

& in the 4 years since I’ve done 2 more online YTTs, I’ve learnt SO much; about myself, about teaching, I’ve found my voice and my style and am forever grateful to every person who rolls their mat out in front of me to allow me to guide them in class 🙏🏻

If you want to teach yoga my one advice would be practice first, as long and as much as you can; to relish in the bliss of being a student, because it’s never quite the same after.. warned me of this and I didn’t regally listen but I get it now 💕

Teaching is magical and it’s so lovely to share something I care about so much, but focus on yoga for you before you share it with others 🥰

New Class 🧘🏻‍♀️

You can now join me for a hot, strong & stretchy yoga class every Tuesday at 6pm


This class will challenge you, we’ll focus on alignment and engagement and after a deep relaxation it’ll leave you feeling super chilled 🙌🏻

It starts tomorrow, come and flow with me 🧘🏻‍♀️

I’m back! After a week of recharging my batteries in the Mediterranean sun I’m geared up and ready to get on my mat with you 🧘🏻‍♀️

Come & get your yoga on with me;

Covering tonight 6pm hot flow

Wednesday 10.30am & Thursday 6pm strong dynamic flows both

Friday our yin chill out & guided savasana @ Rise - 6pm

Out of office is officially on ✔️

I’m off for a week of sun sea and downtime with DJP

my classes are covered, check with the studio for who but you’re in good hands, and all messages replied to when I’m back next weekend 🥰

✌🏻 ❤️ 🧘🏻‍♀️

Started my Saturday with yoga and finished it with Lab Experience, making our own gin 🥰

The reason we call it a yoga practice is because the learning & evolving never ends

The body changes, the life off our mat dictates stiffness and more, roll with it and you’ll find a deeper connection to yourself

The day I let go of thinking I always had to do more and be better, was the day my practice really started working for me 🫶🏻💕

SPACE

Is what we gain when we practice
we create it both physically and mentally

& ironically

It’s all we need TO practice;
enough space to roll our your mat and go 🙌🏻 💕

Space has been lacking of late while the works on come to a head, but I finally had a chance and made that space before a busy day at the weekend and it felt so good!