ATLAS Online Coaching

Can the goals of fat loss and performance exist at the same time?

YES! But, it requires a little extra care to ensure longevity in each..

⛽️ Pre-workout nutrition must be a priority!

⛽️ Increase NEAT before you slash intake further.

⛽️ Avoid aggressive deficits. This WILL backfire.

The great ‘lock in’ doesn’t look the same for us all 🔐

But it important that we lock into what’s actually right for us personally.

It’s okay to want to (need to) slow down too. That’s still progress.

ATLAS ❤️‍🩹

5 things that’s I DON’T do as a gym girlie 👧🏻👯‍♀️

Whilst some of these may surprise you, it’s probably more common than you think!

& if you think you need any of these to get started, then you’d be wrong! 🫶🏼

PSA. YOU’RE NOT S**T AT BEING CONSISTENT! 🚨

You’re just..

Consuming.

Comparing.

Forgetting that this is YOUR journey.

To name a few…

Dropping this on your feed to hopefully open more eyes to some of the behaviours that diet culture has normalised for so many of us ❤️‍🩹

It’s OK to…

be the one to finish the meal at the table.

choose a carrot cake on a random Tuesday mornings.

not track calories all year round.

& food shouldn’t

be on your mind all the time.

or be avoided completely due to certain food rules.

The last 14 months have been a WILD ride! 🤯

Starting ATLAS from scratch, with absolutely no idea how it would turn out.

Figuring out an industry I never thought I’d make a return to.

Trying to get my head around social media.
(Still haven’t figured that one out… but bear with me)

Meeting some incredible people I’ve had the honour to coach, and being endlessly grateful for the trust they’ve put in me.

Trying. Failing. Trying again.

Finding my voice in a place where knowledge too often gets overlooked.

And if I’m being honest, it’s been harder than I thought.

I’ve burnt out more than once along the way.
I’ve doubted where ATLAS fits, and what the future looks like.

But here’s what I know for sure: I’m not done.

Because the fitness industry still needs to change.

Diet culture took years from me when I was younger, years I’ll never get back.

And there’s still too much dangerous, outdated advice out there stealing years from women just like me.

That’s why ATLAS exists. Not to add more noise, but to change the narrative. To make performance, fuelling, and freedom the new normal.

So here’s to the next chapter.

To building something that helps women, while also learning to look after myself in the process.

Thank you for being here, for supporting, for trusting.

We’re only just getting started. ❤️‍🩹

Efficiency and Effectiveness can co-exist! 🤯

Here are 3, research-backed solutions to minimise training time should you find yourself short on time ⏰

One of the biggest barriers to exercise is ALWAYS time constraints. So this is here to break down that barrier & help you plan efficient and effective sessions.

Don’t let time be your next excuse 👀

I’ve got 7 weeks till I ✨🙏 ✨ go for a PB on race day!

This time around, I wanted to make sure I kept as much strength as possible during this training block.

Here’s exactly how I’m managing both!

🏃🏼‍♀️

🏋🏻‍♀️ .coaching_

My messages will always be the same ❤️‍🩹

The fitness industry doesn’t need another coaching brand that plays by the same rules.

It needs people willing to challenge them.

That’s why I built ATLAS.

This is what ATLAS is built on.

This is why we’ll always do things differently.