Move it or Lose it with Emma

So, what happens at a Move it or Lose it class?

We offer a friendly supportive atmosphere with a chance to help improve your strength, your balance and your flexibility!

💪 We start with a gentle seated or standing warm up to get our joints moving & Less stiff! Music is on! 🎶🎶🎶

💪 We build up to slightly more energetic movements such as marching, arm rolls & box steps which can be done seated or standing - gets our heart rate up for cardiovascular health ♥️♥️♥️

💪 We then use resistance bands and exercise balls through a series of upper and lower body strength exercises - each movement is demonstrated and explained as we all work together!

💪 We practice our static & dynamic balance exercises - all to train our brains and bodies to maintain & improve our stability

💪 We sit down again for our flexibility sequence, stretching and pulsing for greater mobility through our hamstrings, lower back, core & shoulders.

💪Phew! A nice cool down with some tai chi inspired movements, breath work & relaxing tracks!

💪 All our exercises are designed for 60+ with a link to our everyday functionality - for example hip strengthening for getting out the car, bicep strengthening for lifting shopping, chest press for pushing the lawnmower!

Come along and try a class for FREE! find out if it could be a good fit for you!
Classes in South Liverpool - Allerton, Woolton Village, Wavertree, Childwall - all daytime classes!

Contact Emma for more information or to book your place [email protected]
☎️ 07783565904 call, text or WhatsApp

Come along & join the movement!
Over 60's exercise sessions in L15, L25, L18, L14

⭐ Improve your strength balance and flexibility
⭐ Improve your cardio health & your own pace
⭐ Seated or standing exercises - no floor work
⭐ All equipment provided - bands & balls
⭐ 60's & 70's music 🎵🎶
⭐ First class is FREE then £7 PAYG
⭐ Friendly and supportive atmosphere

Contact Emma for more information
☎️ 07783 565 904 call, text or WhatsApp
📧 [email protected]

Morning sessions 10.30am-11.30am Tuesday, Wednesday & Thursday -available now - afternoon session 1.30pm Tuesdays starting 1st September!

Book your place today & start your journey to better health

It's never too late to start strength training!
✅ Improves bone density
✅ Less joint pain
✅ Slow down or reverse muscle decline
✅ Faster metabolism
✅ Sharper mind
✅ Better balance
✅ Make everyday tasks easier
✅ Feel powerful!!! 💪

If you, or someone you know, would like to start your strength journey join us in our friendly no pressure classes. We run daytime classes in South Liverpool - contact Emma to find out more!
[email protected]
☎️ 07783565904 call, text or WhatsApp

It's not all serious! Top of our list is just feeling better! That might be a groovy tune, a dance, a smile, a chat, a connection!

Come along to feel the difference for yourself!

⭐ All welcome - no pressure, no floor work!
⭐ Friendly and supportive atmosphere
⭐ Amazing music 🎶🎵🎶
⭐ All equipment provided
⭐ First class is FREE!! Try before you buy!
⭐ Seated or standing exercises - easy to follow & adapt
⭐ Ideal for those new to or returning to exercises

Contact Emma for more information or to book your place!
☎️ 07783565904 - call or text or WhatsApp
📧 [email protected]

We have 10.30am classes in Wavertree L15, Allerton L18, Woolton Village L25 - contact for more details 😊

We look forward to welcoming you 🫵

More ways to keep moving between classes or when you can't get to class one day! 👇

💪 FREE Resistance Band Exercise Guide! 💪
Looking to top up your activity between classes? Our FREE Resistance Band Guide is the perfect way to keep moving and build strength at home!
It includes easy-to-follow exercises to target:
✅ Shoulders
✅ Upper back
✅ Hips & thighs
✅ Chest
✅ Biceps & triceps
✅ Legs
Strengthening exercises should be done more than once a week – and this guide makes it simple and safe to stay active anytime, anywhere!
📥 You'll find the download link in our comments
👉 https://news.moveitorloseit.co.uk/resistanceband
Let us know how you get on – we’d love to hear your favourite exercises! 💬

Fantastic resource! Take a look!

Could you, a family member or someone in your community be missing out on financial support? 💜💚
Many older adults may be entitled to extra help but don’t always know what’s available, where to start, or how to apply.
That’s why we’re pleased to share free resources from Independent Age , the national charity supporting older people facing financial hardship.
Their free support includes:
✅ Financial support checks for people over State Pension age
✅ A confidential Helpline
✅ Specialist advice to help with applications
✅ Free advice guides on money, care, independence and staying connected
At Move it or Lose it®, we believe healthy ageing is about more than movement alone. Staying active matters, but so does feeling informed, secure, independent and supported.
This blog explains how Independent Age can help older adults, families and carers access clear, trustworthy advice and find out what support may be available.
Please share this with anyone who may benefit 👇