Yoga with Tasha

The Yamas and Niyamas are the ethical foundations of yoga, offering simple ways to bring the practice beyond the mat and into everyday life. 🌿

They invite us to explore how we relate to ourselves, to others, and to the world around us — with greater awareness, kindness and intention.

Rather than rules to follow perfectly, they are gentle invitations to pause, reflect and notice how we live.

In class this week we have been thinking about Ahimsa (non-violence) and Satya (truthfulness).

Ahimsa is more that just not being violent, it's about consideration of everyone and everything, including ourselves. Listen to your body as you practice yoga and don't force yourself into poses.

Satya is more than simply telling the truth, it's about telling a pleasant truth and perhaps holding back an unpleasant truth. In yoga practice it's about being completely honest about where you're at today and not where your ego wants you to be.

Over the next few posts, we’ll explore each one and discover how these ancient teachings can still be meaningful in our modern lives.

Join me on Friday mornings at Glenalmond Hall, Main Street, Mid Calder.

This is a Hatha Yoga class for you to practice at your own pace. It’s an hour of peace and calm, strength and mobility.

It’s perfect for beginners and experienced yogis alike.

I hope to see you there! 🧘‍♂️

I am delighted to say that I’m starting a new yoga class in GLENALMOND HALL, in Mid Calder this Friday 4th September at 9.30am.

It’s Hatha Yoga which is a slower style of yoga offering a gentle practice where you are in poses for a little bit longer. You can choose your level and there are many options. It’s perfect for beginners and experienced yogis alike.

I’d love you to join me. Just click below to book 👇

https://yogawithtasha.co.uk/ -2

✨ MAGAZINE SNEAK PEEK ✨
Something special is taking shape…
The new issue of Yoga Scotland Magazine explores RENEWAL - Inside, we’re delighted to feature contributions from Lisa Mulube, Donna Noble and Mickey Monroe, alongside inspiring voices from across our community.

Expect personal stories, fresh perspectives, practical inspiration and plenty to make you pause and reflect. 🌿

📖 Coming soon to Yoga Scotland members.
Keep watching for more glimpses before it lands…

It’s great to have such lovely students in my Monday morning class at Cill Mhanach. Maggie, the Scottish Bee Woman 🍯 🐝 is taking some well deserved self-care time 🧘‍♀️

We all have busy lives but it’s so important to look after yourself.

🧘Yoga with Tasha is how I start my Mondays off! Tasha is such an amazing lady and a very talented yoga instructor🧘‍♂️

yoga.withtasha
Yoga with Tasha