Ayla Yoga

Snowy yoga 🥰❄️☃️

Also, hi everyone! Apologies that I’ve been quiet on here lately, but life is good! 😊

Eeyore is adorable 🐰
Classes are busy 🧘‍♀️
It’s nearly Christmas 🎄

And there are only 2 more weeks of yoga classes for 2022!! It’s crazy how fast this year has gone 😮

Hope everyone is staying warm, staying safe & staying happy 🙏 Love you all ❤️❤️❤️❤️

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Since the Friday evening class is already fully booked with lots of people on the waiting list, I have opened up a second date! 😍🙏

SUNDAY 18th Dec 6-8pm 🧘‍♀️💫

- Christmas Candlelit Yin Yoga 🕯️
- Yoga Nidra (deep relaxation) 😴
- Winter inspired calming stories 📚
- Includes Mulled Wine & Mince Pies 🍷🥧 - Cosy Christmas music and get-together with fellow Yogis🎄

*Suitable for all levels, beginners welcome* 😊

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. It is a slow paced style of yoga, holding floor based poses for 3-5 minutes. End your day and find a sense of calm within the busyness of Christmas with this relaxing, gentle Yin yoga sequence in a warming environment, lit by soft candlelight.

Feel free to bring pillows and blankets for Yoga Nidra before you wake up to the smell of tasty mince pies and spicy mulled wine. (There will be both alcoholic and non-alcoholic options available, as well as alternatives to mince pies - something for everyone!) 👌

If you have any questions please do not hesitate to contact me 🙏❤️

I cannot wait to share this cosy & festive evening with you

🎄🤶🏼🧘‍♀️ FESTIVE YOGA! 🧘‍♂️🎅🏼🎄

This week, all yoga classes will be Christmassy themed ✨🙏✨

Bookings via the link in my bio ❤️
See you on the mat darlings 🥰

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💕💕💕

Darlings I’M BAAAACK!! (Well I never really went anywhere 🤣🤣)

Just ended up being busy with life lately and not being as active on my social medias (if you’ve followed me for a while you’ll know I post almost everyday and I’m alwaaays posting what I’m up to on my stories) 👀✨

But it was nice to put the phone down. And really take some time to practice being more present 🙏

And yes “being more present” is something that we hear allllll the time. But how to we actually become present?? 👇

Basically, it’s very easy. When you are doing something… JUST do that thing.

For example;

When you’re eating - EAT 🥗
When you’re reading - READ 📖
When you’re doing your job or studying - do your tasks with FOCUS 💡
When you’re driving your car - DRIVE your car 🚘
When you’re with someone - spend that moment WITH THEM👂

This allows you to step away from the past and future and live in the present moment 💙 To be where you are right now 💚

Thank your for reading! I’ll be posting on here more - whilst balancing the practice of being more present…. It’s all a work in progress 🥰🙏

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Darlings I feel bad that I have been so quiet on here lately!

To be honest the past few weeks have been a little crazy! But all is settling down now and I’ll be back to posting a lot more soon ~ can’t wait 🥰🧘‍♀️✨

We did however have our Engagement Party on the weekend 😍 which was soooo lovely! It was wonderful to dress up, see all of our fabulous friends and family and have a gorgeous evening 🥂🎉💍

Have a lovely day and see you on the mat 🤍💫🤍

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EVENT INFO 👇💫
Saturday 26th November 2022, 2 - 6:30pm
~ From light to dark 🌙

Autumn is a time of transformation as we move away from the busyness of summer towards the more reflective time of winter 🪵🌚

Join me for an afternoon with
🍂 meditative yoga movement,
🍃 stillness….
☕️ hot drinks & sweet treats
in the company of other like minded yogis 🧘‍♀️🧘🧘‍♂️

A day just for you to relax, enjoy and treat yourself! (YOU deserve it and are worthy) 🥰✨

I am soo sooo sooooo looking forward to sharing this ultimate self-care day with you xx

Yoga Timetable 🪷

📍 Studio location - In Llandudno, above 🙏☕️

✨ Something for everyone
✨ 7 weekly classes to choose from
✨ Mixed levels from Beginner to Intermediate and All levels (mixed)
✨ Different yoga styles, Hatha, Vinyasa, Yin etc!

Website link is in my bio 🧘🏼‍♀️💕🌞

See you on the mat yogis
🤍💜🤍💙🤍💜🤍

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Happy Birthday Ruben!! 🥳❤️✨

(For yesterday 🎉)))) 😘😘😘🫶🏽🫶🏽 I love you with alllllllll my heart and can’t wait to be your wifey xx

Also I still can’t get over the pics from Paris trip we took in Sept!! 🥹😍🗼

The last pic was when we were at the airport waiting for flight from Man>Par and sums us up perfectly 🤣🤣)

Love ya millions +++ trillions Ru x x x x

‘Yoga is a light, which once lit will never dim. The more you practice, the brighter your flame.’ - B. K. S. Iyengar
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Halloween Yoga! 😻🎃🤸🏼‍♂️🕷🕸🐾🧙
Get Excited!! 👇😁💫

What to expect:

💫 I’ll be in fancy dress (optional to join me) 😁
💫 Playlist will have all the classics (Thriller, Ghost Busters etc!) 🎶
💫 60 mins yoga as normal- but with some variations and more spooky posture names! 🐈‍⬛
💫 Ending with a relaxation in Co**se pose (savasana) to awaken feeling revived & refreshed! 😍

🖤 Bookings as normal via my website www.ayla-yoga.com (link in bio) 🖤

See you on the mat! 👀👻🧡

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🫶🏽✨

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🕊💫

Join me in the studio for some cosy events together this autumn winter! 🥰🥰🔥🧘🏼‍♀️🕯✨

More info can be found on my website via the link in my bio 💕🙏🧘🏼‍♀️

I genuinely can’t wait to share these events with you! 🥰

Spaces are limited so please book in advance to avoid disappointment ✨🌙

Ayla 🤎

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happiness is…. ✨🍃

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What are the benefits of yoga?

B O D Y ✨

M I N D ✨

S O U L ✨

Yoga is the ultimate self care practice, and easily accessible for everyone these days! ⬇️

Whether it be;
• Free Videos on YouTube 💻
• In-Person Studio Classes 🧘🏼‍♀️
• Retreats Abroad ✈️
• Plus there are many other ways of accessing this beautiful practice today 📚

The bottom line is- good is good for you. Physically, Mentally & Emotionally.
It doesn’t matter who you are or how busy you are - you can definitely do 5 mins of yoga… and when you do - you will slowly start to reap these amazing benefits too!!
😍😍😍

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Autumn has well + truly arrived 🍂🍃

Our mantra for this season ~
I am calm
focused
+ balanced

🙏🙏🙏

Can’t wait to enter this season with you all 🧡

I’m fully back from my holidays now + back to work- Weekly classes are ON for rest of the year, with a few wonderful Events currently being planned 🤫🥹

See you in the studio yogis! It’s going to be extra warm and lovely 🕯🔥⛈

💆🏼‍♀️🥰🕯🧘🏼‍♀️🌙

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Such a good bday!! 🥰🧡✨

Started off with a yummy lil breakfast at ~ I had a cinnamon swirl & iced coffee 🤩🧋

Then I went around running a few errands before a lil chill on the sofa… 🌧🍃

Finally I went to host my Birthday Yoga & Pizza event in the evening! Where I celebrated with all my yogi friends (& got spoilt rotten! 🥹🎁)

Thank you so much to everyone who made this day so special ~ the gifts, joining me on the mat, your messages… and all the extra love for our engagement!! 💘💍 THANK U! 🙏✨

A birthday I’ll never forget xx 😍

I love you all 🥳😘🥹🥰🎉🧘🏼‍♀️✨🧡💛
- Ay xo

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🎈3️⃣1️⃣🎈

Best Year ever!! 😍 I am so soooo grateful for each & every special person in my life 🙏💕

In particular my fiancé for always making me the happiest lady in the world ❤️
Especially last Monday!! 💍🥹😍🍾

I’m also soo sooo grateful for yoga… this year has been the best yet for my practice & my business, and I can’t wait to see what’s next for Ayla Yoga 🧘🏼‍♀️🌙

I love our lil apartment 🥹🪴
I love our lil Coco 🐶
I love our lil life together 🫶🏼

Happy birthday to me! Yay 🎂🎉🥳🌸

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Day 4 in Paris:

Our last day here meant we needed to pack up our cases… so sad to leave Paris 😢

But it did mean that I could see my ring properly and see how BEAUTIFUL it is in the daylight (she’s sparkles so much and I can’t stop staring 😅) and I couldn’t help but take a million pictures of her 💍😭💅🏼

We went for our last ‘petit-déjeuner’ and made our way to the Gare du Nord train station where we started to make our way to the next part of our trip…. Belgium! 🇧🇪🥰❤️✨

When we got to Belgium we had our first bottle of champagne as an engaged couple 🎉💍 and got to see our little nieces…. and started to slowly tell our parents & family in Belgium 🇧🇪 our exciting news 🥰💍

Feeling so happy ##

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On our last night in Paris… the best moment of my life happened! (lundi 22.09) ✨

We bought some local beers from the supermarché, my favourite was the ‘La Pettit Madamoiselle’ 👌🍻✨

We walked along the banks of the River Seine looking for a quiet spot for just the two of us… We found a place next to a lovely canal boat with a picture perfect view of the sparkling Eiffel Tower… here we sat down and had a moment to take in the whole trip 🥰

And then….. I said YES! ❤️💍 💍💍💍🥹🎉😍

Most magical magical moment of my life. I love you so much Ruben and I am so so sooo happy and proud to be your fiancé 💍✨🥰🇫🇷🇧🇪🏴󠁧󠁢󠁷󠁬󠁳󠁿

🎉 & 🎉

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Day 3 in Paris:

The iconic moment I went around Paris in my pyjamas!! 🤣 only joking, the set is from Zara and I felt ‘tres chic! 😉’

We went round on bikes again through the whole city - visited the Arc de Triomphe, Moulin Rouge and the most pretty village, Montmartre 😍🚲

We ate more French onion soup, gelato, drank more beers and took cute selfies 😊🥰✨

Wonderful day 🧅🍦🥖🇫🇷🗼

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Days 1 & 2:

Had a fab time on our first couple of days Paris! Lots of scooting and biking around to see the sights- with lots of beer & croissants stops along the way… (and French onion soup and fresh fruits from the market…. and then some more food again 🤣!!)

🥐🗼🍻 🇫🇷

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Nous sommes arrivés à Parì! 🗼✨

🤍

Yoga & Essential Oils Workshop! 🙏✨

• 2pm - 4:30pm ⏰
• Saturday, 15th October 📆
• Studio above 📍

✨✨✨✨

For all those interested in Natural healthcare solutions, Ayla & Charlotte will be hosting a Yoga & Essential Oil Workshop 🌷😍

Learn how Nature’s medicine can offer simple and effective solutions for you and your family. 🌺

Join us for a gentle yoga flow to help you de-stress 🍃 &
Learn how the purest essential oils can help:

🌺 Strengthen immunity
🌺 Boost energy levels
🌺 Reduce stress & anxiety
🌺 Optimise digestion
🌺 Aid sleep
🌺 Eliminate toxins
...and more!

We will also provide refreshments (hot drinks & cake ☕️🍰)

Plus a free essential oil sample to take home 🌷🌷

Booking price: £20

*(prices goes up to £25 after 30.09 so book now to save 💸)

All info can be found via the link in my bio 💕
https://www.ayla-yoga.com/book-a-class

Limited spaces ~ booking essential 💝

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“Hold them close, Love them hard” 💙🫶🏼✨

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Full Moon Beach Yoga | September 2022 🙏🌝

What a night. It was simply magical 💫🥺

Let’s recap:
The sun was out - shining away giving warmth, good vibes & blue skies for the start of our practice 🌞🌞🌞

We then worked through a Yoga Flow, Stretched out the Hips & Released Tension 🙏

Then moved into a cosy, Yoga Nidra (think blankets, sleeping bags, candles, beanies, sunset 🌅 and all the zen vibes)

Once everyone came out of their relaxation, we watched the Moon rise 🥹🌝

Then perfect end to a perfect evening. I’m so blessed, and so thankful, & sooo proud of my yogis 🧘🏼‍♀️✨

I’m off to get my plans ready for tomorrow mornings studio classes ✍️
charge my crystals under the moonlight 🔮
& have a cosy evening 💕🐻

Sending all my love, positive energy and kind thoughts to whoever is reading this 🙏

Sweet dreams darlings
🌝☁️☁️☁️🌝

Ay xo

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🌝 FULL MOON BEACH YOGA 🌝

Saturday 10th September ✨
West Shore Beach, Llandudno ✨

Set under the beautiful shimmering Full Moon, this flow will bring a meditative and strengthening experience for the heart, body & mind.

Join me on the mat tomorrow evening, where we will work through:

Breathwork 🌬
Intention Setting 🔮
Warm Ups 🔥
Moon Salutations🌜
Cool Down Stretches 🧘🏼‍♀️
and we will finish with a guided 30min
Yoga Nidra session (relaxation/ deep meditation) 🙏

This yoga session is open to all levels - beginners welcome! 🥰

Please book your space via the link in my bio (www.ayla-yoga.com) 🤍

Bring lots of warm layers - blankets, jackets, beanies, warm socks etc, as it will get a little chilly🧣

I can’t wait to share this Mind, Body, Soul nourishment with you & tune into natures rhythm 🌝🌊

Feel free to message me with any questions!

Spaces are limited & booking is essential ✨

Ay xo

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Be kind. Always. 🫶🏼🦋

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You really are doing well 🖤

Comment 🙏 if you are grateful for all you have today ↓

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Finally feeling better! 🥰💙🌊🐳

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Sunset Yoga & Pizza event! 😍🙏🍕

Darlings first of all…. Hello September! 🥰🥰🥰

Second of all, I’m so excited to share this event with you! 🤗

Monday 26th Sept is my 31st bday 🥳🥂 and I would love to celebrate with you all!

We will meet at West Shore Beach in Llandudno at 6:45pm

〰️ 60 min Beach Yoga 🧘🏼‍♀️
〰️ Wood-Fired Pizza from 🍕
〰️ Drinks & Nibbles 🥂
〰️ Bonfire 🔥 Music 🎶 Sunset 🌅

Only £15 per person for a lovely evening of chill vibes, celebrations and community 🙏✨

Numbers are limited so if you want to join, please book via the link in my bio and don’t forget to read the description (which has the pizza menu) and add a note to your booking of your chosen pizza! 🌙✨

Feel free to message me with any q’s 💞
I can’t wait for this event ❤️❤️❤️

Ayla xoxo

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🎉🥰 GIVEAWAY 🥰🎉

To thank you for all of your support over this year so far…. Including 2K followers… Purchases from the first Ayla Yoga Apparel Collection… and busy weekly classes - I just want to say THANK YOU 🤍🫶✨🥹

This Giveaway will have 3 winners 💕

1st Winners Prize 🏆:
Choose any item from the Ayla Yoga Apparel Collection 👚

2nd Winners Prize 🏆:
Tisserand Aromatherapy Candle + Essential Oil Crystal Infused Roller Ball 🕯

3rd Winners Prize 🏆:
Class Pass for 10 classes at the studio with Ayla 🧘‍♀️

💖💖🧘‍♀️💖💖

HOW TO ENTER:

- like this post
- tag a friend in the comments
- share this post to your story + tag me

(You can enter as many times as you like and each comment of each friend will be an entry! The more entries you do, the more chance you have of winning!) ✨

Giveaway closes on Friday 26th August at 6pm and Winner will be announced at 8pm 💕 Good luck 🤞
Ayla Xx

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DIY yoga mat cleaning spray! 🤙🧼

Save for later 🙏✨

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Cereal gorl 💕 hoodie season incoming x

I don’t know how to write a gym post!? 💪🥹

But I love training with my beautiful cousin and I love the gym 🥰🥰

……… Byeeee 🤙😇

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