Alun Lewis - Pilates and Fascial Fitness Llanelli

Bodywork and Movement Therapy to reduce pain and create greater ease and efficiency in the way you u

At Efficient Body I offer Remedial Massage,Myofascial Release, Pilates and Fascial Fitness as a way of achieving a more balanced, stronger and mobile body with the aim of reducing or eliminating pain and improving the way we use our bodies.