Fighting fit sportsmassage

Fighting Fit Massage Therapy
Book Now : [email protected]
Mob: 07983124876

[01/08/15]   Welcome to 2015

The new year has approached fast and we are all entering a year of hope and support for each other.

it is the year of the sheep(ram, goat) is the inspiring period, it will try to leave behind any unstable affair and connections with the aim to carve a new more honest pattern of relations.

10/11/2014

Special offer for all studio STUDIO FIFTEEN CUSTOMERS

any bookings in studio Fifteen

from 11th November till 21 December

will receive and extra 30min for free
so if you book 30 min you will get 45min
60 min you will get 75min

only 3 available
all Male clients welcome

call Deb on studio fifteen 01443 315151

https://www.facebook.com/StudioFifteen15x

10/11/2014

special offer for all

THE MASSAGE GIRL
from fighting fit sports massage is offering you and exclusive
Why not Surprise you friend or family member with an at home massage.
Christmas special £45 for 2 sessions for 1 person over 2 days includes Mini gift hamper
worth £65
Book now until 15 December
Call Nicky on: 07983124876

[10/04/14]   OCTOBER OFFER

£35 for 2 massages at your own home

1st person 45 min body massage
2nd person for 30 min massage

call nicky on : 07983124876
of email us on
[email protected]

[10/04/14]   Do you suffer from epilepsy
and feel like you need help coping?

Did you know that 87 people are diagnosed with epilepsy every day in the UK?

Rooted in the central nervous system, epilepsy is a relatively common seizure disorder. Typically diagnosed by a physician after a person has had at least two seizures, epileptic seizures are not caused by a known medical condition like alcohol withdrawal or extremely low blood sugar. Seizures can be genetic, related to a brain injury, or due to an unknown cause.

Affecting how a person feels or acts for a short period of time, a seizure is a sudden surge of electrical activity in the brain’s outer rim, called the cerebral cortex. Ranging from mild to totally disabling, there are many possible symptoms of a seizure. While not everyone experiences these, some of the more typical seizure symptoms include:

Blacking out
Confusion
Feeling spacey or dizzy
Sensation of being out of the body
Convulsions or twitching
Feeling of fear
Loss of motor control
Difficulty talking
Eyes rolling up into head
Incontinence
Drooling, teeth clenching, or tongue biting
Memory loss
Seventy percent of those with epilepsy can control their disorder with medications, however the remaining 30 percent are not as lucky. Additionally, the medications for epilepsy can have severe side effects.

We will never advise you as a client to abandon your prescription medication. it is important to continue with any treatment you have been given by your GP for your own safety.

Most experts agree that while there is no definitive cause for epilepsy, seizures are provoked by stress. In vulnerable individuals, stress causes brain cells prone to hyper-excitability to fire abnormally.

In addition to the logical conclusion of reducing stress through seeking avenues of relaxation, cranial-sacral therapy and aromatherapy have both demonstrated remarkable results for reducing seizure occurrence and severity.

Let us offer you a one to one service with a full body massage to help relieve the stress your body goes through when experiencing an epileptic fit.

Thank you for reading our info on Epilepsy

[09/26/14]   Hi Guys

Hard at wok?

Why not make the most of it and have a massage at your desk?

we offer a visit the office day and send in our therapist to your office to massage you and your hardworking staff.

Specific benefits to your company...

Increased productivity.
Just fifteen minutes of chair massage a week have been scientifically proven to lower stress, reduce muscle tension and rejuvenate the mind and the body.

Reduced absenteeism.
Over 50% of lost work days are stress related, reducing work stress using seated massage has shown a reduction in absenteeism.

Improved morale.
Workers consistently report improved mood and a greater sense of well-being after a session of chair massage.

Lowered health-care costs.
Regular workplace massage can reduce the need for doctor's visits for many physical complaints and stress-related issues.

Great goodwill! Because of the convenience, employees perceive onsite massage as a benefit even when they pay for the service themselves!

And your staff will enjoy...

Reduced stress and anxiety
Relief of muscle soreness
Increased flexibility and range of motion
A boost to the Immune System
Treatment of repetitive stress symptoms

So why not call us nor for a quote or more information on: 07983124876
email: [email protected]

18/09/2014

OFFER OF THE MONTH
HIM&HER SPORTS MASSAGE FOR £35

CALL US FOR BOOKINGS NOW ON :07983124876

[09/18/14]   OCTOBER SPECIAL OFFER

Sports massage for him full price and pick a friend for a massage for £10

ONLY IN OCTOBER

AND £2.50 WILL BE DONATED TO CHARITY
which i will decide o n and the end of the week

call us on : 07983124876

[09/09/14]   2 Back, 2 Leg & 2 full Body Massages

£150

Perfect for Triathlete
If you are training for an event or just keeping fit this package will help you stay injury free and performing at your best. The treatments can be incorporated into your training schedule and one of the full body massages can be taken after an event as a recovery session. We can tailor the massages and treatment times around your training and schedule to keep you in top shape for your event or training.

6 Massage Treatments in Total

2 Back Massages
2 Leg Massages
2 Full Body Massages
Perfect For Endurance Athletes
Prevent Injury & Recover Quickly
Flexible to your training schedule or event

To Book with us
email me on : [email protected]
or call : 07983124876

08/09/2014

well here we are new certificate of level 3 course

08/09/2014

Fighting fit sportsmassage's cover photo

01/09/2014

Welcome to Our massage Room
We are now able to offer sports massage from
Studio fifteen in Talbot Green

15 Talbot Road,
Llantrisant
Rhondda Cynon Taff

For Bookings call Deborah: 01443 315151

Or Nicky on: 07983124876

[08/28/14]   GIFT HAMPER OPTIONS
option one:
3 @ home sports massage with Ice massage and full body for £65

1 @ home sports massage with ice massage and a gift , chocolates& wine £35

2 @ home sports massage with NYR organics gifts worth £25 £60

20/08/2014

Ditch the Tingles

Numbness in your hands and feet when cycling???

It starts with a tingle in your big toe or pinkie finger. Before long, your foot, hand or entire leg has gone numb and you spend the rest of your ride squirming to get the feeling back, Most numbness issues are caused by poor bike fit. Here's how to adjust your setup so your extremities never fall asleep on a ride again.

Feet
Ill-fitting footwear is the root cause of most lower-extremity numbness. When shopping for shoes, consider their width and height in addition to numerical size, "Shoes with more height allow for taller arches," he says. Shoes that are too small pinch nerves in your metatarsal arch at the ball of the foot. The arch will collapse if it's not adequately buttressed, so be sure yours have sufficient support.

Hands
"A long reach to your handlebar creates a wrist extension that pinches nerves," To determine your correct reach, ask a friend to watch you spin on a trainer. When your hands are on the hoods, your elbows should be slightly bent and your arms should be perpendicular to your torso. Vibrations from aluminum handlebars can also rattle your hands to sleep.

Groin
Leaning forward on your saddle compresses the perianal nerves (in the soft area between your groin and butt), which cuts off blood flow and feeling. First check your saddle tilt, The top should be parallel to the ground, which allows your sit bones to carry most of your weight. Next, check your handlebar reach as described above; a long reach rotates your hips forward and transfers weight to your perineum.

about.me 11/08/2014

Nicola Bevan - South Wales uk, By the strokes of my hands, Every day is a day to be educated |...

hire me for a massage

about.me About.me makes it easy for people to learn about you and find your content. Create a free page in minutes with no coding required.

about.me 11/08/2014

Nicola Bevan - South Wales uk, By the strokes of my hands, Every day is a day to be educated |...

http://about.me/fightingfit/hireme

about.me About.me makes it easy for people to learn about you and find your content. Create a free page in minutes with no coding required.

06/08/2014

Fighting fit sportsmassage

My leaflet for the extreme sailing tour in cardiff bay on bank holiday weekend

06/08/2014

My leaflet for the extreme sailing tour in cardiff bay on bank holiday weekend

01/08/2014

Fighting fit sportsmassage

Important Information

VOUCHER INFO
IMPORTANT INFORMATION

I would like to ask everyone who is claiming a voucher please email me, to claim it

due to technical difficulties I can not see the names of the people who are claiming the voucher
PLEASE EMAIL ME WITH DATES AND TIMES WHEN YOU HAVE CLAIMED YOUR VOUCHER FOR
[email protected]

[08/01/14]   Important Information

VOUCHER INFO
IMPORTANT INFORMATION

I would like to ask everyone who is claiming a voucher please email me, to claim it

due to technical difficulties I can not see the names of the people who are claiming the voucher
PLEASE EMAIL ME WITH DATES AND TIMES WHEN YOU HAVE CLAIMED YOUR VOUCHER FOR
[email protected]

28/07/2014

Fighting fit sportsmassage

[07/28/14]   Good morning all massage
Fans
Today we welcome all the newcomers to our group, who might not have had the pleasure of a massage yet.

If you could this instantly wish for one
Which part of your body would you choose to have massaged and why.

The best local answered gets to claim a voucher for a half price facial.
You have till

Thursday 31st July 2pm

[07/28/14]   Treating Depression with Massage?

Yes, its a positive thought. A massage for the person with depression has a positive outcome.
Applying massage with the goal of releasing the structural collapse associated with depression will bring the client from a hopeless, helpless collapsed structure to one that is supported and erect.
This sense of support will give the client feelings of being stronger and more capable of dealing with the issues of their depression.

Key areas to release for structural support are:
1) the abdomen and diaphragmatic arch;
2) the musculature and connective tissue of the front of the chest that cause a sunken chest and medial rotation of the shoulders;
3) the musculature and connective tissue of the anterior shoulder and upper arms that cause an internal rotation of the arms; and
4) the musculature and connective tissue of the anterior neck followed by the posterior neck and top of the shoulders.

Follow this by bringing the legs out of hyper extension and more under the body. All of this will result in a significant structural change in a depressed client.
While releasing the structural collapse associated with depression you will also be releasing the breath process which will allow depressed clients to energize their system and have more energy. This additional energy will allow them to take part in their lives and move out of depression.
So why not book a massage and feel more relaxed and positive at the start of the day

[07/28/14]   Get the free copy of the welsh rider magazine with our advert in now.

http://www.welshrider.co.uk

[07/27/14]   Treating Depression with Massage?

Yes, its a positive thought. A massage for the person with depression has a positive outcome.

Applying massage with the goal of releasing the structural collapse associated with depression will bring the client from a hopeless, helpless collapsed structure to one that is supported and erect.
This sense of support will give the client feelings of being stronger and more capable of dealing with the issues of their depression.
Key areas to release for structural support are: 1) the abdomen and diaphragmatic arch;
2) the musculature and connective tissue of the front of the chest that cause a sunken chest and medial rotation of the shoulders;
3) the musculature and connective tissue of the anterior shoulder and upper arms that cause an internal rotation of the arms; and
4) the musculature and connective tissue of the anterior neck followed by the posterior neck and top of the shoulders. Follow this by bringing the legs out of hyper extension and more under the body. All of this will result in a significant structural change in a depressed client.

While releasing the structural collapse associated with depression you will also be releasing the breath process which will allow depressed clients to energize their system and have more energy. This additional energy will allow them to take part in their lives and move out of depression.

So why not book a massage and feel more relaxed and positive at the start of the day

27/07/2014

Prenatal Massage

During The Prenatal Massage
At Massage Fighting Fit Massage we take extra care to ensure our pregnancy massage clients are comfortable. Sideline positioning with supportive, soft cushions is used to alleviate the extra strain on the lower back and pelvic areas when the pressure of massage techniques are applied. Extra strain in these areas can cause unnecessary back or abdominal pain, so naturally we want to avoid any potential discomfort.

Through the second trimester, you may prefer to lie on your back with a small, cushioned wedge placed under one hip to provide a slight elevation. Depending on where you are in your pregnancy, your therapist may utilize such massage techniques as reflexology, Swedish massage or certain techniques that address your specific requests and needs.

Relief of Everyday Symptoms

Massage for pregnant women offers a number of benefits, and it's always a good idea to discuss with your therapist any everyday symptoms you'd like to see relieved.

Those might include:
Headaches can be relieved by massage focusing on the head, neck and shoulders. In addition, maintaining optimal levels of stress relief through massage reduces the chances of migraines or tension headaches by relaxing trigger points and muscle spasms.

Muscle tension created by carrying the extra weight of a baby can be relieved by encouraging blood flow to the afflicted areas. This provides more nutrient-rich oxygen and also increases the flow of lymphatic fluid, which sweeps away toxins and metabolic waste.
Fatigue, backaches, leg cramps and swelling/edema can all be relieved through various types of massage for pregnant women.
The ordinary aches and pains of pregnancy are countered by the release of serotonin, your body's natural anti-pain chemical, which is stimulated by massage.

While a massage can't promise that your newborn will sleep through the night, it can provide you with a better night's sleep both during pregnancy and afterwards. Regular massage therapy not only helps diminish anxiety and discomfort but boosts relaxation as well. This ultimately can lead to improved sleep patterns.
In addition, the serotonin, endorphin and dopa-mine released by your body in response to massage provide an extra helping of those natural chemicals.

"Massage is very effective at increasing deep sleep,"

I offer home massage treatment . Hospital visits, and home birth packs are available.

Why not call us to talk about your Birth plan

nicky: 07983124876

26/07/2014

Fighting fit sportsmassage's cover photo

[07/21/14]   News flash

New massage room opening soon

Call us for bookings
On:07983124876

15/07/2014

Fighting fit sportsmassage

Massage places available now,,

home bookings available

call me on 07983124876

[07/15/14]   Massage places available now,,

home bookings available

call me on 07983124876

[06/25/14]   WE ARE OPEN NOW AT OUR MASSAGE ROOM AT HEROSNBRIDGE SCHOOL.
DATES TO BOOK IN ARE

APPOINTMENTS AVAILABLE FROM 3 PM

WEDNESDAY 2ND JULY
WEDNESDAY 9TH JULY
WEDNESDAY 16TH JULY

OTHER DAYS ARE AVAILABLE

WE ALSO STILL DO MOBILE @HOME MASSAGE

[06/22/14]   my new webpage

www.fightfitmassage.com

18/06/2014

Come and join us at our massage room

[06/18/14]   Book your dates now for the following weeks

Tuesday 24 June
Wednesday 2nd July
Wednesday 9th july
Wednesday 16th july

All of these days we are open 3pm till 8pm

18/06/2014

Fighting fit sportsmassage

Book your ICE MASSAGE in now for any of the days we are at heronsbridge school
by quoting ICE24

MASSAGE TIME TABLE AVAILABLE TOMORROW FOR THE NEXT 6 WEEKS

Location

Telephone

Address


Llanharan
CF729TU
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