Toby Kellachan PT & Bootcamp

17/09/2026

Grateful for such an amazing opportunity - massive future ahead for Primal!

Coaching continues as normal💪

A NEW CHAPTER FOR TOBY & PRIMAL 🖤🧡

Really excited to announce that Toby is stepping into a management role across Primal, working right beside me to help oversee our gyms as we grow and take on more sites. 💪

Growing Primal takes a strong team, and Toby is going to be a massive asset as we move forward. Having someone I trust working closely with me, supporting our teams and helping keep standards high across every gym, is a big step for the business.

On a personal level, I’m buzzing to see Toby take on this opportunity, grow into the role and put his own stamp on Primal. There’s plenty of hard work ahead, but also so much to look forward to.

Congratulations, mate. Excited to have you beside me for the next chapter. Let’s get after it! 🔥

06/09/2026

Real change doesn’t happen overnight.

If you want to look and feel different next year, the best time to start is now.

Too many people wait until a few weeks before summer, a holiday or an event and expect to completely transform their body.

Real progress takes time. Build the habits, train consistently, eat properly and give yourself enough time to actually see the results.

2027 is closer than you think.

If you’re ready to start making a genuine change, DM me or use the link in my bio.

01/09/2026

Good last couple weeks at loanhead group PT💪☀️

22/08/2026

Training Intensity & Progressive Overload for dummies

General video but valuable for people new to the gym.

More in depth stuff coming.

21/08/2026

Weight loss isn’t easy but can be simple.

10/08/2026

When is enough enough?

You don’t have to stay where you are.

Get in contact today and start changing your life for the better.

In-person & online coaching available.

10/08/2026

Great session as always in loanhead🏋️

29/07/2026

January ➡️ July.

A true reflection of how you’re doing physically often reflects what’s happening in the rest of your life.

As a coach, I believe you have a responsibility to take care of your body, your mind, and your habits. Not because you have to be perfect, but because you need to put yourself in the best position to lead, teach, and support the people who trust you.

After a series of unforeseen circumstances last year, including losing my job, I found myself in a difficult place.

For around six months, I was drifting through life. I stopped looking after myself, my mindset around business suffered, and I spent too much time feeling sorry for myself. I gained weight, had some low-income months, and seriously considered giving up coaching altogether.

Fast forward to today, and I’m incredibly grateful I didn’t.

I’m thankful for the people around me who believed in me when I struggled to believe in myself. Their support allowed me to keep pursuing what I love.

This transformation isn’t just about looking leaner—it’s about rebuilding discipline, confidence, and purpose.

29/07/2026

Great session this week as always from the team💪