Fierce by GL

As women, we should all be lifting weights 💪🏽

It’s been scientifically proven to support:
✨ Bone health
✨ Longevity
✨ Lower stress levels
✨ Improved mental health

And no — lifting weights will NOT make you bulky unless you’re specifically training and eating for that (and if you are… inbox me 😜).

What it will do is:
👉 Define your frame
👉 Create a lean, toned look
👉 Build strength and confidence

But here’s the truth…

You won’t see real results training once a week and expecting to wake up like Angela Bassett 😅

Consistency is everything.

At first it might feel:
❌ Intimidating
❌ Uncomfortable
❌ Pointless

But stick with it…

Because the biggest change isn’t just how you LOOK — it’s how you FEEL.

One of my clients recently told me she feels more confident and able to handle stress and anxiety since starting her fitness journey 💛

And that right there is the real win.

So why not give it a go?

You’ve got nothing to lose… and everything to gain ✨

“The Midlife Reset”

Midlife isn’t a crisis — it’s a reset.

If you’ve lost your energy, strength, or motivation lately, you’re not alone. I’m Gemma, and I help women 40+ reclaim their fitness, health, and body confidence — without harsh diets or workouts that don’t work.

✨ Personal training tailored to menopause, energy shifts, and your life

✨ 1:1 coaching that supports your body AND your mind

✨ Friendly, flexible, and empowering support

I’ve helped women just like you feel fierce again. If you’re ready to reset, I’m ready to help.

📍 Based in North London | 📧 [email protected] | 🌐 www.fiercebygl.com

Female and Over 40? Your strongest years can still be ahead. I’m proof.

Hey 👋🏽 I’m Gemma, a personal trainer based in the N16 and surrounding areas, and I’m here for women who feel like they’ve lost their strength, their energy, or themselves.

Not long ago, I was there too.

👉 I felt stuck.

👉 My body was changing.

👉 Motivation? Gone.

👉 Confidence? Wobbly.

But I made a choice: to rebuild from the inside out.

Now I’m stronger, leaner, and more grounded than I was in my 20s — and I help other women do the same.

If you’re navigating menopause, midlife, weight gain, fatigue, or just life, I’m here to tell you:

You don’t need to “get back” to anything — we’re moving forward, together.

💜 1:1 personal training

💜 Fat loss, strength & energy support

💜 Menopause & perimenopause-aware coaching

💜 Tailored to YOU — no pressure, no judgment

I work with everyday women in their 40s, 50s and beyond who want to feel strong and confident again — and not waste time doing random workouts that don’t work.

📍 Based in North London

📩 Message me here to start a conversation

📧 [email protected] | 🌐 www.fiercebygl.com

Train Fierce. Live Empowered.

Female and Over 40? Your strongest years can still be ahead. I’m proof.

Hey 👋🏽 I’m Gemma, a personal trainer based in the N16 and surrounding areas, and I’m here for women who feel like they’ve lost their strength, their energy, or themselves.

Not long ago, I was there too.

👉 I felt stuck.

👉 My body was changing.

👉 Motivation? Gone.

👉 Confidence? Wobbly.

But I made a choice: to rebuild from the inside out.

Now I’m stronger, leaner, and more grounded than I was in my 20s — and I help other women do the same.

If you’re navigating menopause, midlife, weight gain, fatigue, or just life, I’m here to tell you:

You don’t need to “get back” to anything — we’re moving forward, together.

💜 1:1 personal training

💜 Fat loss, strength & energy support

💜 Menopause & perimenopause-aware coaching

💜 Tailored to YOU — no pressure, no judgment

I work with everyday women in their 40s, 50s and beyond who want to feel strong and confident again — and not waste time doing random workouts that don’t work.

📍 Based in North London

📩 Message me here to start a conversation

📧 [email protected] | 🌐 www.fiercebygl.com

Train Fierce. Live Empowered.