Strong Mums Club

Our weekly schedule.

🏋️‍♀️ Pay-as-you-go classes back from 3rd September (tomorrow at Victoria Park Harriers).

🏋️‍♀️ Small Group Personal Training starts 14/15th September (12 week program).

🏋️‍♀️ STRONG MUMS MEMBERSHIP - online program.
Launches 21st September. First workouts dropping 1st October.

Click the link in the bio for details or just get in touch.

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Another awesome testimonial for our 12 week (mum & baby) small group training program.

Meet Emma who has just completed her fitst block of 12 weeks and has already signed up for another 12 weeks in September.

Emma came to me with a postpartum body as well as a huge list of health conditions that were causing her a lot of pain and discomfort and really impacting her quality of life.

We adapted the program to meet her where she was at, ensuring a balance of challenge and not completely wiping out her energy levels and the transformation in her strength and health has already been huge.

Incredibly she is now living with less pain (reducing her pain medication requirements), feels mire resilient in her body, more confident in herself and has made some key nutritional changes to her diet leading her to lose an impressive 7kg.

The foundations have been laid (and then some) and I cant wait to see what she achieves over the next three months.

If you want to join Emma are down to the last few spaces for our next 12 week mum and baby program starting 14/15th September. DM STRONG and I’ll send you all the details.

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At least I hope so, because this week’s workouts are very much giving maintenance vibes.

Is it worth doing 20 minutes just to ‘get something done’? Yes ALWAYS.

Consistency makes the biggest difference in the long term.

Here’s to all the mums hanging in there doing whatever they can to keep their routine going over summer.

Want to learn how you can become the Strongest Mum Ever without spending hours in the gym? Click the link in the bio to download our free guide or check out our website (also linked in bio) for details of how we can help you get consistent and get results!

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At Strong Mums Club our purposes is to empower you feel Strong, Healthy and Confident in your postnatal body and what you CAN DO.

How to train with us?

🏋️‍♀️ Small Group Personal Training (with your baby). 12 week progressive weight training program where you train twice a week in your team. 25 hours of personal training, nutrition plan and ongoing nutritional coaching. Home workouts, individual consultation and weekly check-ins to help you get RESULTS from your efforts.

🏋️‍♀️ Mum and Baby Classes - Wednesday 1030am move and Thursday 1030am Victiria Park Harriers Run Club Full Body strength, postnatal recovwry for core and pelvic floor and mood boosting cardio.

🏋️‍♀️ STRONG MUMS MEMBERSHIP - New online membwrship program - launching September 2026. Structured (realistic) programing - just two sessions a week, ongoing expert guidance and support, accountability and a community of mums all supporting each other to stay consistent and get RESULTS for their workouts.

Click the link in the bio for full details or get in touch.

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Shout out to Gen for her awesome testimonial.

Gen joined our 12 week mum and baby small group training program at 10 weeks postpartum, aiming to get stronger, feel more energised and return to her pre-pregnancy weight ahead of her two weddings this year.

Gen is almost at her pre-pregnancy weight (after just three months!) and is already signed up to continue her progress with a second round of the program in September.

Ready to invest in your own health, strength and nutrition....whilst also looking after your little one? Efficiency is key! DM STRONG and we’ll send you all the details.

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We are back at ALL POINTS EAST - In The Neightbourhood this week.

STRENGTH TRAINING FOR MUMS

Wednesday 26th August
North Stage, Victoria Park
1.15 and 2.15pm
Babies/children welcome.

FREE

Just turn up. Bring a mat.

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We are down to the last few spaces for our award winning 12 week small group training program.

Starting 14th/15th September you will embark on a 12 week progressive weight training program, training twice a week with your small team of mums (max six per team) and of course your baby.

This is an incredible opportunity to invest in your own health, strength and wellbeing alongside looking after you little one.

You can learn to lift weights, learn how to train to actually get results in the gym, how to fuel your body for strength, energy and satiety and add a whole new team of mum friends to your corner.

You could end this year feeling stronger than you felt pre pregnancy with a sustainable diet and exercise routine that will continue way past your maternity leave…but for the rest of your life. Check out our testimonials page if you want to see the evidence.

🏋️‍♀️12 weeks
🏋️‍♀️Two sessions per week
🏋️‍♀️Home workouts
🏋️‍♀️Goal specific nutrition plans and weekly nitrition coaching
🏋️‍♀️Progress tracking
🏋️‍♀️Individual consultation
🏋️‍♀️Individual weekly check-ins
🏋️‍♀️Group accountability
🏋️‍♀️Ongoing health and wellness coaching
🏋️‍♀️An incredible support network of other local mums
🏋️‍♀️Bring your baby!

Worried you can’t make every session? It’s also incredibly flexible so you can swap into other teams to help you ensure you hit your 25 sessions.

Interested? DM STRONG and I’ll send you all the details.

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