Strong Mums Club

Somewhere along the way mums got sold a lie.

That postpartum exercise is about getting your body *back.*

Your body grew a human.

Brought that human into the world.

Fed them. Carried them. Held them through every hard night.

That body doesn’t need fixing.

Movement shouldn’t feel like punishment for what your body looks like right now.

It should make you feel stronger from the inside out.

Stronger for the version of your life that’s happening right now.

Not the one you had before kids.

Training should not feel like a sprint to shrink yourself.

It’s a rebuild to become stronger than ever.

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DM STRONG to join the waitlist for our next small group training program starting in September. Full details in the bio.

Next training goal locked in.

Mixed Hyrox doubles end of October (although my doubles partner has yet to acknowledge he is in 🤣).

I genuinely believe one of the most powerful things you can do in your training is shift your focus from how your body looks to what your body can do.

I have never been more motivated than when I was training for my first Hyrox, because I had such a clear sense of purpose. Every session was taking me one step closer to my goal.

Whether you’re training for a 5k, a HYROX, your first pull-up, a bodyweight deadlift or simply trying to lift heavier weights, performance-based goals give your training purpose.

They provide something tangible to work towards that has nothing to do with aesthetics and every small win builds confidence in what your body can do.

It gives you a reason to show up on the days when you don’t really feel like training (we all get those days) and reminds you WHY you’re doing it.

Performance goals help you develop a stronger relationship with exercise. Instead of focusing on how you look, you really appreciate what your body is capable of and this is where real body confidence is built.

Want help hitting your postnatal strength goals? Click the link in the bio to join our next award winning small group personal training program starting in September. (signing up soon - DM to join the waitlist).

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We are all about prioritising MUM.

Want to feel strong, healthy and truly confident in your postnatal body and what you can do?

Our next award winning small group training program starts in September. Click the link in the bio for more info and DM STRONG to join the waitlist today.

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PROTEIN is essential for new mums to help your body build and repair itself post birth.

PROTEIN is essential if you want to build muscle and get stronger.

PROTEIN is essential if you are trying to lose your pregnancy weight in a healthy, sustainable way.

Want to learn how to set your postnatal diet up for success get in touch to join our new small group training program. Click the link in the bio for full details.

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There are a lot of trainers out there who work with mums.

There are fewer who have done everything it actually takes to do it well.

Here’s what that looks like on my end…

Numerous, recognised pre and postnatal certifications.

Specific insurance for the work I do.

A pelvic health physio I can refer you to so we understand your body from the inside out.

And I keep investing in my education. Every single week.

Not because I have to.

Because I genuinely want to be better at this than I was last year.

So if you’re a mum who’s been wondering

*Is it safe to start training again?*

*Can I go harder or do I need to hold back?*

*Is my body actually ready for this?*

I’m the person to ask.

Not Google.

Not the generic 12-week program you downloaded at midnight.

Click the link in the bio for more information or DM with any questions about where you’re at and what you need.

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A little reminder.

Start messy.

Start late.

Just start.

All you need to do is show up and give it a go and we’ll be right there supporting you every step of the way.

Ready to join the Strong Mums Club?

Click the link in the bio to find out how you can train with us.

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Awesome testimonial for our award winning (mum and baby) small group traning program.

DM STRONG to join the waitlist (next blocks start in September) or click the link in the bio to find out more.

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