Lashara Wood

Oh what fun to be 15 months ✨💜🔥

Some of her favourite words are mama, noooo, nose-nose (followed by pointing out all the nearby noses), more, byyyye, dada, bear (for the dogs and specifically Bjørn), psp-psssp (for the cats and sometimes the bunnies), growl sound for dinosaur or any other beastly animal like a bear or lion, uhhh sound followed by pointing to say ‘there’, Mimi for her doll, and Nana for her nanny… and she can tell you the cow does in fact go ‘moo’ and the sheep also says ‘baaa’, and I am sure there are others, but those are the ones that come to mind. Oh yes, and the car goes ‘vroooom’.

It’s been the most wildly wonderful period watching her pop into this next chapter of toddlerhood and I can’t quite believe how fast time flies. I’m both equally in awe and exhausted all at the same time!

And of course I would get a child that climbs absolutely everything and my challenge is keeping her alive, and she obviously wants to do everything by herself. She is brave, curious, cute beyond measure, determined, affectionate and a clever little clogs with an eye for detail.

Her molar teeth have finally come out, so we have 12 toofies in total and I’ve finally had some sleep again, but I’m scared to say that out loud. 🙃

iamsotired

With love, your big sis in all things wellness. 🫶

Your movement doesn’t need to be impressive and aesthetic to count, and consistency doesn’t have to look cute and perfect.

You haven’t ‘failed’ and you don’t need to start over, you just need to continue building, the right way.

DM me CONSISTENT to start making progress that is not only sustainable, but actually feels good too. 💪

Just a peak into life without vs with the Fit Living app... through memes. 🌝

If you’re finding yourself getting stuck in the same cycles, constantly ‘starting over’, and finding that you can’t quite stick to your routines, let alone see your desired progress, then I’m here to be your on-demand pocket coach! Whether you have 5 minutes or 45 minutes, there’s a way for you to move with me every day.

And no, we don’t chase perfection and follow extremes around here, it’s all about building sustainable wellness that works for you and your real life. No life overhauls here please.

DM me APP to start your free trial. 💚

Your reminder of things that count as protecting your peace, not being selfish.

People pleasing is fast track to burnout. 🫠

Looking after yourself means you can show up as the best version of you for yourself and others, while staying sane!

Which of these are you going to implement this week? Share below. ✨

Don’t mind me... 👀

If you feel called out, this post is probably for you. 🌝

You know movement is good for you. You know strength matters. You know consistency is more useful than one big week followed by three weeks of nothing.
 
But knowing that and making that actually happen are two very different things.
 
This is where so many people get stuck.
 
It is not because you are lazy or lacking motivation. It is because the routine you created only really works when life is going perfectly.

A few shifts that can help:
 
✨ Stop asking, “What is the perfect plan that’s going to get me to X goal?”
Start asking: “What is realistic for me this week?”
 
✨ Stop trying to make up for yesterday
 
✨ Stop thinking movement only counts when it is hard
 
✨ Stop relying on motivation
 
✨ Stop treating wellness like a temporary project
 
(You can read more about these habit shifts over on my recent blog! 🫶🏼)
 
Get in touch to ditch the all or nothing mindset and start integrating wellness that actually works with my monthly accountability coaching. At £95 per month, this includes one private session with me each month, plus access to my brand new coaching app to help you keep up your habits and track your progress. 💜

Swipe to see if you want to stick around or if I’m not your cup of tea. 🌝

I appreciate all of you who are here, let’s stay connected. 🫶

For those new here, follow along if you resonate with me!

This is your final call to secure your spot for my 12 week group coaching programme. Swipe to get a peak inside and see what my clients have to say!

DM me ‘LEVEL UP’ to join. 🫶🏼

It’s been a wild few weeks at Fit Living HQ!

Woody and I have been grafting into the wee hours of the night while baby sleeps to create an app for my upcoming 12 week group coaching programme and for my private clients, that has:

✨ better habit tracking tools
✨ awesome training programmes for beginner to intermediate, in the gym or at home
✨ improved resources for nutrition, weightlifting and mindset

We’ve worked hard to create something that removed the friction from training and making progress! 💪
 
The reason this is so key is because whether you’re balancing motherhood, work, family or simply living a very full life, your plan needs to work in the real world. 🌝

I can finally give you another look at what I’ve been building…. Have a swipe through to get to know what’s coming for you!

Head to my link in bio to secure your spot for the Level-Up programme or to grab your freebies. 💜

A peak into my simple and snappy meal prepping… ✨

Prepping your meals for the week and keeping up your protein intake doesn’t have to be complicated and look like something off of Pinterest. The best nutrition plan is the one you can actually stick to, and that works alongside real life, and that you can do week, after week, after week!

I’ve just released a brand new freebie that I’ve spent time creating to help you get on top of your meal prep, the lazy way. And no, none of us are actually lazy, life is just busy, and that’s okay. A girl needs time to do other things, like play with my baby.

If you’re ready to start prepping in a way that is simple, quick, easy, and fits your lifestyle, all while making you feel good…

Comment ‘PLAN’ below and I’ll send it straight to your inbox! 🥗

We’re jn this together. 🫶🏼