Joe Harris Fitness

The sun is out and it's time to get ready for summer! Whether you want to train in a park or in your home, I will travel to you. Get yourself into summer mode and grab yourself a free personal training session! If you could share this page, I would really appreciate it.

If you’re finding it hard to find time to get a personal trainer, message me and I’ll write you a 6 week plan!!!

Okay guys it’s post Christmas and a new year which means everyone feels a little out of shape.

I am offering the first PT session FREE to get you back into the motivation to exercise. You won’t even have to leave your house as I’ll come to you!

Get your free session in, tell your friends and I promise you results will be guaranteed if you put your mind to it!

It’s bulking season which means a bucket load of food but eating clean. Focusing on German volume training to try and build muscle quickly and also cut down some fat with cardio 3 times a week.

Today’s workout:

• Barbell bench press - 10 sets, 10 reps
• Bent over barbell row - 10 sets, 10 reps
• Cable crossover - 3 sets, 12 reps
• Close grip lat pulldowns - 3 sets, 12 reps.

If you really want to achieve, have a goal and set yourself a 6 week target, and from there further it! Don’t stop, you’ll only be cheating yourself.