Running Reborn

A privilege to be invited as a guest speaker at the Burj2Burj Half Marathon Expo.
Running into sunrise alongside an extraordinary skyline definitely makes this an iconic event.

An extraordinary opportunity to spend time with Alex Honnold and Tommy Caldwell has given me a fascinating insight into how these guys prepare mentally and physically for their adventures.
Looking forward to watching Alex put this to the test as he attempts to free solo Taipei 101 tonight.

My coaching philosophy takes an anthropological approach to developing both our mind and body, understanding our evolutionary journey allows me to effect that development. We don’t have time to wait many generations to evolve into better performers, we need to take ownership of our evolution and accelerate the process. Spending time with Craig Foster in the Great African Sea Forest and better understanding his incredible work with the Sea Change Project is both enlightening and inspiring.

I’m so proud to be welcomed as the sports consultant and movement specialist at the Sanskriti School in Pune India. Working together with the 9000 students and 30 sports teachers we are creating a syllabus that teaches movement as a practice and builds a positive relationship with technology.

Had a lot of fun appearing on the ROX LYFE podcast to discuss the fascinating challenge of maximising our potential in a sport that tests both our strength and endurance. As always I am keen to learn as well as share!!
🎧 Listen now on Spotify, Apple or YouTube and search Rox Lyfe Podcast.

It’s wonderful to see the Lost Art Of Running number 1 in India for running. Many of my influences for the book came from my work in India and it continues to teach me and inspire me for my next project..

The Lost Art Of Running will change the way you think about your running and your movement forever.

A climbing and trekking adventure in Pakistan many years ago got me asking the question…is the discoverer the first person to see something or is it the person that makes sense of it and influences the way people think about it.

Looking forward to being back in Cape Town for another coaching/research project, I have one analysis/coaching workshop available on Sunday the 27th of July. Be good to see you there!

A great week in France laying the foundations for a fascinating new project focusing on trail running and skiing and how we can maximise the balance and symmetry in our movement.

A great running analysis and coaching workshop with CrossFit Chew Valley, so good to see they are passionate about improving their dynamic movement.