Personal trainer Level 3, Exercise Referral Level 3, Spin Instructor, Fight Klub Chiswick , Soul Bod
03/02/2026
Weight training in your 40s isn’t just about building muscle; it’s about protecting your bones and staying independent for decades to come.
These are the exercises to prioritise if you’re new to strength training in your 40s, according to a PT.
23/01/2026
20/01/2026
Happy new year everyone , been a while since I have posted on here I’m more instagram based and also as some of you know had a baby but I am ready to be back full mode … 🔥
I am launching a class in Archway - Mondays 10.15am - Hargrave Hall
10.15 to 11am
🕚
Full body with becks !
For women and mothers to get their spark back, their confidence and become fitter and healthier versions of themselves
All abilities catered for .
If you are based in Archway or nearby please share and if you would like to come along comment on the post too
My contact number is - 07701298502
Look forward to going again! 🙌
At CYKL HAUS
14/01/2026
These 10 women started strength training in their 60s, 70s and beyond – and transformed their lives They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, confidence and futures
SLEEP and our training goals -
- when we are ASLEEP, our body produces a *GROWTH HORMONE *
- the growth hormone helps build muscle and also REPAIRS them with the work we have put them through in our workouts
- obviously it helps us recover , and reduces fatigue, so our next workout we can again push through and have energy for
- not enough sleep can lead to muscle LOSS… so get into a good sleep schedule ! It is VITAL and helps hypertrophy, energy levels and also our mental health!
22/10/2024
Rest day today … but it’s get those steps in regardless , what you do in between your sessions and what you eat MATTERS
Happy Tuesday go get it - locked in 🔥