Free Workout classes in Primrose Hill
Every Monday 7PM and Friday 7AM
24/08/2021
We are going to have our last session of this season on Friday and will be on summer break after. No workout on the Bank Holiday but we wil be back Oct 4th. Keep your eyes peeled for updates on here
See you Friday🔥
Meet the Team! Today we get to know Zac and his love for Burpees
23/06/2021
If we aren't planning or doing our sessions we are busy creating content for the socials. What would you like to see us do more of?
Three different reverse lunge variations to add to your sessions 👊🏽 give this a go and get a sweat on!
Looking for a quick finisher? This one will get you tired in no time. Do it as is or after a workout or run to feel that extra burn.
6 Press Ups
3 C2F Burpees
6 Knee to Elbow Plank
Repeat for 4-5 minutes, adding one rep each round
17/06/2021
Filming some content for the team!
We’re over @ Primrose to enjoy another sweat with you guys. We’re buzzing for it - get in touch if you have any questions or want to know more about it!
Otherwise see ya there!!
Fix your Plank!
We always say "pay attention to your form" but what does that mean? Watch this video and master your plank
12/06/2021
We love a good early morning session! This was yesterday's group working up that sweat and starting the day right.
Working out in the morning really wakes you up and gets you started with that extra energy for the day 💦
Do you prefer morning or evening sessions? Let us know in the comments
08/06/2021
How are you staying active? Looking for a new workout group to join? We have free classes twice a week for all levels. So don't miss it! See you Friday 💪🏽
03/06/2021
We always love a good chat whether that's before or after or even during our session. The beauty of having more than one trainer is that one of us can jump out to answer your questions. So don't be shy if you see us and have any questions
| Monday | 19:00 - 20:00 |
| Friday | 07:00 - 08:00 |