Harry Cox - Personal Trainer

MEGA

Raising standards

Delighted to have been featured in Business Insider again talking about maintaining muscle whilst losing fat

“If you want to lose fat without losing muscle, there are three things you need to know.

That’s according to Magnus Lygdback, a Hollywood personal trainer and Harry Cox, a personal trainer to busy C-suite execs based in London.”

ready for my role as a ripped movie villain

don’t lie to yourself that you don’t know how / the best way to lose body fat and accept that you know EXACTLY how

that’s quite empowering imo

now you’ve just got to figure out why you’re not able to stick to the plan

(It might also be your crappy nutrition, over-reliance on stimulants, excessive training programme or unresolved anxiety)

But sure… I bet that £70 supplement will fix it

every t-shirt fits well if your arms are big enough to hug the sleeves and your belly isn’t sticking out the front

More great work happening down at 👏

We recently turned the dial up a notch to get Olly’s physique a little tighter, allowing him to walk around on holiday with an unwavering confidence💪

This is a prime case of temporarily shifting priorities to work towards a goal

Olly is super diligent with his training all year round and very aware of his nutritional decisions

But when he decided he wanted to lean out a little more, he knew he’d have to get more controlled with his nutrition and get off cruise control for a period

A short period of intense focus now means he’s much more defined

Perfectly executed👏

bicep pump sponsored by cinnamon pastries (no prizes for guessing who ate more pastries)

the morning of my show in november

pretty freakin’ shredded