Harry Cox - Personal Trainer

Delighted to have been featured in Business Insider again talking about maintaining muscle whilst losing fat

“If you want to lose fat without losing muscle, there are three things you need to know.

That’s according to Magnus Lygdback, a Hollywood personal trainer and Harry Cox, a personal trainer to busy C-suite execs based in London.”

ready for my role as a ripped movie villain

don’t lie to yourself that you don’t know how / the best way to lose body fat and accept that you know EXACTLY how

that’s quite empowering imo

now you’ve just got to figure out why you’re not able to stick to the plan

(It might also be your crappy nutrition, over-reliance on stimulants, excessive training programme or unresolved anxiety)

But sure… I bet that £70 supplement will fix it

every t-shirt fits well if your arms are big enough to hug the sleeves and your belly isn’t sticking out the front

More great work happening down at 👏

We recently turned the dial up a notch to get Olly’s physique a little tighter, allowing him to walk around on holiday with an unwavering confidence💪

This is a prime case of temporarily shifting priorities to work towards a goal

Olly is super diligent with his training all year round and very aware of his nutritional decisions

But when he decided he wanted to lean out a little more, he knew he’d have to get more controlled with his nutrition and get off cruise control for a period

A short period of intense focus now means he’s much more defined

Perfectly executed👏

bicep pump sponsored by cinnamon pastries (no prizes for guessing who ate more pastries)

the morning of my show in november

pretty freakin’ shredded

Trying to get there too quickly is often the reason you’ll never get there at all 🤷‍♂️

Fat loss takes time

Muscle building takes time

Reversing poor habits takes time

You cannot out pace your body’s physiology, so stop looking for a quick fix and be fu*king patient!

What can we learn from bodybuilders?🤔

Bodybuilders are the BEST at building huge amounts of muscle tissue and also getting down to very low body fat percentages

So whilst you may not want to live in the extremes like a bodybuilder, we should probably take notes when it comes to achieving either of those goals📝

Let me know if I missed out any lessons we can learn from bodybuilders👇

This is not just 4 years of physical transformation but also mental transformation

On the left: low in confidence, limited self belief and too tame to even take my vest off

On the right: confidence to inspire others, belief I can achieve anything and of course… shirtless haha

But all kidding aside, this is why I do what I do

Changing my physique was the vehicle that helped me change my mindset to help me to thrive in other areas of my life

My career, my relationships and my mental health are just a few areas that have significantly improved both directly and indirectly as a result of constantly improving my physique

I want to help YOU make the same changes

I’ve been training people in person for 6 years and I now also help people achieve this kind of transformation online too

If you’re looking to enhance all areas of your life by changing your physique then just drop me a message with a ‘💪’ or enquire using the link on my profile

I look forward to hearing from you!