BeyouwithSofia

Thats a wrap for 2023!! 🎄Wishing everyone a very Merry Christmas❤️ Thank you to all my lovely clients for all your hard work and support this year. I am so grateful to be able to join so many strong, inspirational mamas on their journeys through motherhood, its a blessing🎄❤️ Thank you everyone and I look forward to starting in the new year again ❤️🎄

PS: This little elf has been joining the classes since she was in her mummies belly 🎄🥰 Such a little cutie, always dressed for the occasion😌 🥰🎄

From bump to mummy & baby classes with Rosi & Luca 💙🌴😭 Yesterday marks almost a year since Rosi was in a prenatal class with her bump ready to pop! So wonderful being a part of your lovely new mama journey!! Thank you for trusting me to guide you and It has been so lovely and fun having you & Luca in the classes ! Will miss you guys 💙

Bump to baby with Susana & baby Chloe 🥰💞🌞 What a special journey it has been with these two!!
So many chats, laughs, breakdowns 😭🤣🙈😁& special memories weve made together!! Such a pleasure to be on this journey with you both! 💞💞

Jess looking fab just before she gave birth last year. She came to the prenatal classes & mummy and baby classes for both babies! 👶🏽💙🧡 Such an honour to have so many of my mamas back for a second time (havent been here enough years for third timers YET but maybe soon 😆😁🥰🫶🏾

Love my job 💜

Join me for any of these services in this beautiful outdoor setting ✨🤗🧡

🏄‍♀️ 🫶🏾 Private or group Personal training sessions. I offer a holistic approach so I look at how we can positively improve all areas of your health,fitness & lifestyle! 😁

👶🏽 Birth Education sessions tailored to your individual needs. Things we can cover: Understanding the physiological changes that happen in your body at each stage of birth, understand your rights in your birth space, write a birthing plan & postpartum plan, discuss any worries or fears, explore affirmations, practice breath work & helpful positions to take into labour & birth.

Group classes -
✨Mummy & Baby classes on Wednesdays @10:15am
✨Prenatal classes on Wednesday 6:30pm & Friday @9:30am

*My goal is to help each of my clients leave feeling empowered, energised and much better than when they arrived! ❤️
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Contact me directly for any info! 🧡

Beautiful pic of my lovely client .mellin in her last few weeks of pregnancy! So glowing, strong, empowered and ready to go!😁✨✨ Thank you for all your lovely energy you bring to the classes! X

Bump to baby 🤍💙 Congratulations to the lovely Rosi on the arrival of her baby boy Luca!
It was soo soo lovely to welcome them back to the classes but this time in the mummy & baby classes 🫶🏾😇

Aww 🫶🏾 Thank you to my lovely clients 💞 Feel so grateful I get to be a part of so many magical journeys!! 🙏🏾🌷

Prenatal classes with me on Thursdays @9:30am 🌷🌸 - Connect with your mind, body and baby.

The classes celebrate a wonderful blend of Yoga and Pilates. The aim is to connect to the body, build strength, keep toned and ease any growing aches and pains. We also tap into breathing techniques which can be very helpful to ease any worries and stresses that may have built up over time.

My goal is to help mamas use movement and breath work to build strength and trust with themselves and their babies so that they feel ready and empowered for birth💜🤰💫

Please get in touch if you are interested in joining this lovely community 🤰💫👶🏽

Exciting news 💓✨These two beautiful mamas welcomed their babies last week only two days apart 🤗🫶🏾!! Huge Congratulations, its been such fun having you both in the prenatal classes, cant wait to see you & meet the little ones in the mama and baby classes !! 🫶🏾🥰✨! Xx
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