05/06/2022
Happy Jubilee weekend… it’s all about the beer and food 😂
Rugby Fitness Coach
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rugby Fitness Coach, Coach, London Borough of Islington.
Rugby Coaching & Fitness Resource for coaches and players - Community club based coaching with an insight into S&C and CrossFit to help improve your coaching, game and overall fitness.
05/06/2022
15/02/2022
Not seen much of this recently… All this rain is playing havoc with the pitches and training.
Guessing we won’t be training tomorrow night but fingers crossed 🤞🏼
15/01/2022
Good win for today against
Shame more people were not in the crowd to watch it!
28/11/2021
Bit cold out there, all the mini & juniors games were called off this morning due to frozen pitches 🥶
Better off indoors with the rugby on.
19/03/2021
Latest mix is up in MixCloud. An hour of progressive house perfect for chilling out to or having on whilst you work 😀
12/08/2020
going strong in the heat & sweat 💦
Also twinning with my
01/08/2020
Back to action with Kids cricket...
19/07/2020
With gyms a week away from opening up I’ve started to reflect on my training and learning in ‘lockdown’...
4 months ago I knew little of CrossFit and certainly didn’t have it in my workout regime, but after finding out more and learning from some great people online. I’d say I’m a proper convert and will be making it part of my fitness training day in, day out.
Being honest my training had been okay, (if not a little stale) and incorporating CrossFit ideas and WODS into my plan have really given me a new found energy and fun around my training. I’d also say that the last 4 months training have had more impact on me physically and mentally than maybe the last 2 years!
I’m still right at the beginning of this process and even at 41 and after years of training through sport and the gym I am ready to learn more.
I’ve no idea how far this will go but I do know that my training routine has changed for ever and for the better.
Here are 5 things I’ve picked up...
1. Focus on the process and technique - everything else will come from that.
2. Chalk and wrist wraps DO make a difference and aren’t expensive.
3. There are a lot of people in and around the CrossFit community who are willing to help and offer advice - just reach out.
4. Competition comes in many forms and it drives performance - time against yourself, online comps, the wife!
5. Patios are not meant for dropping weights on 😳
16/07/2020
Feed the good wolf... love it!
There are two wolves in everyone the good positive one and the bad negative one. The winner is the one you feed!
15/07/2020
To think a couple of months ago I’d never attempted a Squat Clean.
Now thanks to the barbell and plates from . Yesterday I hit 100kg - there is plenty more on the tank - despite the wobbly knee.
Having watched this video back I think some proper coaching might be in order to sort that technique out - why can’t I get my elbows up???
15/07/2020
2 recent additions to my workout kit, which I’m loving... Nike Metcon 5’s and wrist wraps - what a difference these have made.
Can’t believe I haven’t used wraps before.
11/07/2020
Beautiful down by the lake today.... took a nice stroll though the woods with the family before a quick 12-9-6 overhead squats, 12-9-6 over the bar burpees x 3 rounds.
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London Borough Of Islington