Bodycode

Running series 101 ⁣⁣⁣
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Each week I am going to post running focussed videos which will include: ⁣⁣⁣
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♾ Mobility⁣⁣⁣
♾ Plyometrics ⁣⁣⁣
♾ Assistance training ⁣⁣⁣
♾ Core ⁣⁣⁣
♾ Strength ⁣⁣⁣
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All key factors that you should be adhering to if you are a runner, whether beginner or intermediate. ⁣Use these posts for ideas to implement into your training schedule and if you have any questions feel free to send me a message directly. ⁣⁣
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Stay tuned 🏃🏻‍♂️⁣
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Stay tuned tomorrow👀

We’re nearly there... new colours, new design... who’s ready🙌

ONLINE COACHING ⁣⁣
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I offer personalised programmes, altered to suit your weekly schedule and what equipment you have available to you all with your fitness goals in mind.⁣⁣
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Here’s what a few clients have had to say about their experience🔜⁣⁣
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ONLINE COACHING ⁣
➖➖➖➖➖➖➖➖➖➖➖
I offer personalised programmes, altered to suit your weekly schedule and what equipment you have available to you all with your fitness goals in mind.⁣
⁣
Here’s what a few clients have had to say about their experience🔜⁣
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Over the years I have worked with a variety of clients of all ages and stages of their fitness journey.⁣
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Swipe along to read some testimonials 🔜⁣
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There’s always a place for you👊⁣
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