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‪Fantastic piece by on the role of exercise and the health & fitness sector in promoting its use and numerous benefits. Not only shown to benefit overall physical, metabolic and emotional health but reduce infection & enhance recovery ‬

My latest blog on the importance of fitness, metabolic health, immune health & body weight on & why the Health & Fitness Sector should be viewed as an essential service, and why workers in the health & Fitness industry should now be viewed as essential workers.

https://www.ukactive.com/blog/exercise-the-wonder-drug/

Train with Chrissie Wellington in Croatia | Run Training | Tri247.com IRONMAN legend, Chrissie Wellington, will be hosting a Running Camp with Luxury Sports Breaks in Croatia in October 2020. Here are all the details

So much fun teaching this awesome bunch of runners and generally making them work up an appetite for lunch . Who doesn’t love lunchtime sprints?!🤪