El be Pilates

A strong core changes everything.

It’s what supports your posture, protects your spine, and helps your whole body move better, in the studio, and in everyday life. And the best way to build it? Exercises that challenge it in more than one direction - stability, rotation, control, coordination. All of it.

That’s why we loved these three this week…
✨ Abdominal Curl over the ball — control through the whole range, not just the crunch
✨ Side Plank Thread the Needle — lateral stability with rotation, your obliques will know about it
✨ Plank Glute Kickback to Mountain Climber — core, glutes and coordination all working together

How did you all find week 1 of the Love Every Part Challenge? 🤍

Week 1 of the Love Every Part Challenge is here, and we’re starting with the core of it all 🤍

This week, we’re dedicating all 5 classes to your abs & obliques. Expect to feel muscles you forgot you had - in the best way possible.

Wherever you are in your journey, this week meets you there. All you have to do is turn up.

See you on the mat.

As the weather is starting to warm-up, inevitably so do our summer social plans. While this is such an enjoyable time, it’s usually accompanied by a change in our routines, and even with the best intentions, exercise and time for ourselves is so often compromised.

With over 600 classes, and a daily calendar to follow, we have your personal expert Pilates programme in your pocket. Make Pilates part of your summer routine this year, just 20 minutes a day, available any time, anywhere.

It’s officially London Marathon weekend! Months of training, all coming together for one incredible victory lap.

But there is so much that supports those miles, that often goes unseen.

Pilates strengthens the body in a more intelligent way, improving stability, mobility, and control so your running feels stronger, lighter, and more connected.

It’s not about replacing your training. It’s about complementing it, so you can keep showing up and doing things you love!

Wishing anyone who is running this weekend the very best of luck, and if you’ve been inspired to start your running journey, we’re right here with you.

Precious India Moments 🤍

I was lucky enough to film classes at the beautiful which will be live on the app next week 🤍