And I'm coming to realise that I don't like sweets as much as I used to. I prefer proper food now. " ~Jenny
π "I looking forward to a healthier me, now.
I help women over 40 to regain clarity, mentality and vitality and be a 10/10 in biz and life! | Award Wining Coach & Published Author | Life Transformation Specialist If you are a woman that has a problem with belly fat, feeling tired all the time,, not loving yourself, the way your clothes fit or your body, I've got over 20 years experience in assisting women just like you to gain more energy th
28/05/2026
Devil's food cake has a proper origin story. Crimson batter, egg yolks, and a rivalry with Angel food cake from the 1890s. And yes, you can make it low carb.
Devil's food cake - Low Carb in the UK The surprisingly dramatic history of devil's food cake. Plus how to make a rich, indulgent low-carb version
20/09/2024
Originally created by the Aztecs 500 years ago or so, Ahuacamolli was made by mashing peeled, ripe avocados and salt together in a large mortar and pestle.
Read the full article: Guacamole
βΈ https://lttr.ai/AXHtX
23/08/2024
Mascarpone cream is simple to make & almost infinitely adaptable to the flavour of cake you want to pair it with. Enjoy!
Mascarpone Cream - Low Carb in the UK Mascarpone cream is simple to make & almost infinitely adaptable to the flavour of cake you want to pair it with. Enjoy!
16/08/2024
Need a quick and simple cake for the weekend?
I came across the recipe for "Rusty's Chocolate Torte" soon after I first started Low Carbing, back in 1999.
To this day, I have no idea who Rusty is, but their cake is a masterpiece of simplicity!
Rusty's Chocolate Torte - Low Carb in the UK I came across Rusty's Chocolate Torte in the early noughties. To this day, I have no idea who Rusty is, yet their cake is a masterpiece!
16/08/2024
Two years ago, I went and collected "Nutrition Coach of the year" in the London and SE Prestige Awards, and was again awarded the year after.
On 27th August, I go to collect a third award from them: "Weight Loss Coach of the Year"
Which is uber exciting, and I'm so happy that my work in the world for my clients is recognised. I so love watching them regain their health, vitality, mental clarity and a more slender waistline!
As you probably will not have seen, 'cos socials are terrible at showing anyone anything... I'm currently offering a "Summer Special" Β£399 fee on my 45-day 1:1 program "Align and Grow".
This fee will be increasing 1st Sept to Β£799.
How could I assist you with your health, weight and life goals??
Drop me a DM, let's talk.
07/08/2024
π "Sunshine, fresh air, and nature: simple elements that boost our physical and mental well-being." πΏ
I'm thankful that whilst I don't have open fields nearby to picnic in, I do have a great back garden to go and enjoy, when the sun is shining in the UK!
How have you got yourself out in the sun this year so far?
06/08/2024
This was lunch...
Mozzarella & Avocado, with a coriander & cucumber salad, home made pickled red onion and dressed with olive oil & balsamic
I love my low carb life. It's vibrant, tasty and gives me so much energy, clarity and vitality!
What could it do for you? DM me, or click the link in my bio to book your holistic health exploration session
24/07/2024
π¬ "If nothing we do matters, all that matters is what we do."π
I'm a massive Buffy the Vampire Slayer fan, and this quote resonates with me deeply. Every day, we have the chance to add colour and meaning to our lives.
It's about finding our purpose and embracing the journey, no matter where it leads. Life is a canvas, & every day we have the chance to paint it with meaning and joy.
Let's unlock the potential within us and live our second act with health, vitality & clarity.
Follow the clicky in the downbelow to nab your complementary Holistic Health Exploration Session or simply DM me π