Hammer Nutrition UK

🚚💥 ELLIOT'S PRIZE IS ON THE WAY! 💥🚚

A huge congratulations once again to Elliot Davis, winner of our Giro Competition! 🏆

Your £100 Hammer Nutrition hamper and 6 months of discounted Hammer products are packed up and heading your way. 📦⚡

A massive thank you to everyone who entered, liked, shared, tagged their riding mates, and got involved. The response was incredible and we've loved seeing all the support from the cycling community. 🚴‍♂️❤️

Now it's over to you...

👇 WHAT COMPETITION SHOULD WE RUN NEXT? 👇

🎯 Biggest climbing challenge?
🎯 Guess the race winner?
🎯 Epic ride photo competition?
🎯 Bonk story of the year?
🎯 Something completely different?

Drop your ideas in the comments and you might inspire our next giveaway! 👇

🚨 TONIGHT’S THE NIGHT 🚨

This is your FINAL chance to win the Hammer Nutrition Fuel Up Bundle before the competition closes at midnight. ⏳⚡

No more reminders after this one.
No second chances.
No surviving the ride on half a banana and good intentions. 🍌😵‍💫

WIN:
🔥 £100 Hammer endurance hamper
🔥 6-month partially sponsored athlete contract
🔥 Serious fuel for serious riding

TO ENTER:
✅ Follow
✅ Like the original post
✅ Tag the mate who always says “I’ll eat later…”

⚡ BONUS ENTRY:
Buy any Hammer product in May, share this post to your story & tag us.

Clock’s ticking.
Don’t miss the breakaway. 🚴💨

🔨🚴‍♂️ BIG NEWS FOR HAMMER BARS 🚴‍♂️🔨

We’re proud to announce that Hammer Nutrition Energy Bars have been voted the 4th Best Energy Bar for Cycling in the UK by Cycling Weekly’s 2026 group test! 🎉

Out of all the bars tested, Hammer Bars earned the title of “Best Post-Ride Bar”, with Cycling Weekly praising their:

✅ All-natural ingredients
✅ Organic & vegan-friendly recipe
✅ Strong flavour profile
✅ Excellent recovery benefits
✅ Compact, pocket-friendly size for long rides

Cycling Weekly highlighted the combination of quality carbohydrates and protein, making Hammer Bars a great choice not only for fuelling rides but also for supporting post-exercise recovery.

From the first bite to the last mile, Hammer Bars have always been about one thing: real food, real fuel, real performance.

Not bad for a bar that’s been quietly powering endurance athletes while the flashy newcomers fight over shelf space. 😉

Thank you to everyone who fuels their training and racing with Hammer Nutrition. This recognition belongs to you as much as us. 💛

RideFurther FuelRight RecoveryNutrition SportsNutrition CyclingLife RoadCycling GravelCycling Triathlon FuelTheWork HammerUK 🔨🚴‍♀️

🚨 FINAL 24 HOURS 🚨

This is it.
Your last chance to win the ultimate Hammer Nutrition fuel bundle before the competition disappears into the breakaway. 💨🚴‍♂️

Win:
🔥 £100 Hammer endurance hamper
🔥 6-month partially sponsored athlete contract
🔥 Enough fuel to avoid the legendary Giro-style BONK

TO ENTER:
✅ Follow
✅ Like the original post
✅ Tag the mate who always “forgets” to eat on rides

⚡ BONUS ENTRY:
Buy any Hammer product in May, share the post to your story & tag us.

⏳ Competition closes TOMORROW NIGHT — May 31st.
No extensions. No second chances. No emergency gels from the café stop.

🚴‍♂️ MORE CARBS = BETTER PERFORMANCE?
Not so fast.

The sports nutrition world is obsessed with pushing bigger carb numbers… 90g, 120g, even more per hour. But where’s the real-world proof?

Most of the research behind the high-carb craze comes from lab studies funded by industry groups — often using athletes riding at intensities nowhere near actual race pace. Even then, GI distress was common.

Here’s the uncomfortable truth 👇

Your gut is NOT a bottomless pit.

Trying to replace every calorie burned during exercise can overload digestion, increase osmolality, and leave athletes battling:
❌ Bloating
❌ Cramping
❌ Nausea
❌ Toilet-stop intervals nobody asked for

And let’s stop pretending amateur athletes should fuel like WorldTour pros.

Elite cyclists are genetically gifted, train full-time, recover full-time, and live entirely differently to the average athlete juggling work, family, stress and training.

More carbs doesn’t automatically mean more performance.
Sometimes it just means more stomach problems.

Fuel smarter. Not just bigger. LESS IS BEST!

🚨 LAST CHANCE TO WIN 🚨

Still relying on a single sad gel and blind optimism?
Don’t be that rider bonking with 10km to go. 😵‍💫💥

Win a FULL Hammer Nutrition fuel-up bundle worth £100 + a 6-month partially sponsored athlete contract.

TO ENTER:
✅ Follow
✅ Like the post
✅ Tag your riding mate who always says “I’m fine” 30 minutes before exploding

🔥 BONUS ENTRY:
Grab any Hammer product online in May, share this post to your story & tag us.

⏳ Closes May 31st at midnight.
After that? Game over. Legs empty. Curtains.

Most “healthy aging” supplements are fairy dust formulas with pixie-sprinkle dosages.

Amino Age is the opposite.

🔥 6,000mg Glycine
🔥 4,000mg Taurine
🔥 600mg NAC
🔥 500mg L-Carnosine

This is serious daily support for:
✔ Recovery ✔ Energy ✔ Cellular protection ✔ Longevity ✔ Heart health ✔ Healthy aging

Whether you’re training hard, working long hours, or simply refusing to slow down with age — Amino Age helps your body recover, protect, and perform at a higher level.

Real amounts of ingredients that actually matter.

Feel better.
Recover better.
Age better.

Long ride this weekend?
Here’s the simple checklist:
✅ Hydration
✅ Calories
✅ Recovery ready

Most riders do not fail because they are weak. They fail because they under-fuel, under-drink, forget electrolytes, or pretend a café stop 3 hours away is a strategy.

For endurance riding, Hammer’s guidance puts consistent electrolyte replenishment alongside calories and water as part of the basics.

After the ride, recovery matters too. Hammer’s Recoverite guidance recommends starting the recovery process soon after exercise with carbohydrates and protein, especially within the first 30 minutes where possible.
Ride hard. Recover properly. Repeat.

Our Giro-inspired giveaway closes 31 May go to our Instagram page and view our pinned competition advert to see how you can win a hamper to the value of £100 and a 6 month partially sponsored contract with Hammer UK.
Visit our website at www.hammernutrition.co.uk

🔥 UK HEATWAVE ALERT 🔥
30°C in the UK hits differently… one minute you’re enjoying the sunshine, next minute you’re sweating like a Sunday roast in a locked Ford Fiesta. ☀️🥵

When temperatures climb, your body loses more than just water — you lose vital electrolytes through sweat too. And plain water alone won’t always cut it.

⚡ Electrolytes help support:
💧 Proper hydration
💪 Muscle function
🧠 Mental focus
🔥 Energy levels
🚴 Endurance & recovery

If you’re training, working outdoors, running, cycling… or just existing in Britain without air con 😅 … staying topped up matters.

Hammer Fizz delivers key electrolytes in a refreshing, easy-to-drink tablet — helping replace what sweat steals before cramps, fatigue and headaches crash the party.

☀️ Don’t wait until you feel drained.
💥 Hydrate smarter.
⚡ Add electrolytes.
🚴 Keep performing in the heat.

🚨 BACK IN STOCK! ✈️🔥
Some of your favourites have landed… and many more! 💥

Fuel your training, recovery, and race day performance with Hammer Nutrition. Don’t hang about — stock moves fast! 👊

🛒 Shop now:
www.hammernutrition.co.uk