Mariya Rubtsova Coaching & Hypnotherapy

Добро утро, ранобудници! Ще чуем ли зова на родината или ще премълчим отново заровили поглед в ненужното? 🕊️🇧🇬

любэ Позови меня тихо по имени Популярни руски песни

The Missing Piece in Achieving Authentic, Fulfilling Relationships 🧩❤️

High achievers often excel in their careers but struggle to find that same level of success in their personal relationships. If you're feeling lonely, secluded, or afraid of failure when it comes to love and connection, it’s time to try something different.

Integrative Transformational HypnoTherapy (ITHT) goes beyond traditional coaching by combining the best of hypnotherapy, psychotherapy, Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), and breathing techniques to help you achieve real, lasting change.

✨ How ITHT and Holistic Coaching Can Transform Your Relationships:

Uncover the subconscious blocks that keep you from connecting with others deeply
Identify and reframe negative beliefs about love, trust, and vulnerability
Release the fear of failure that holds you back from putting yourself out there
Let go of emotional isolation and empower yourself to build stronger, authentic bonds

The Real Pain Points ITHT Solves:

📍 Feeling emotionally disconnected even when surrounded by people
📍 Struggling with self-sabotaging patterns that prevent lasting relationships
📍 Fear of rejection or failure in love and intimate connections
📍 A sense of loneliness or isolation, despite external success

🧠 Tangible Results You Can Achieve:

✅ Deeper, more fulfilling relationships with partners, friends, and family
✅ Increased self-confidence in your ability to connect and communicate authentically
✅ Freedom from the weight of past experiences that keep you stuck in loneliness or fear
✅ A stronger sense of belonging and emotional resilience

It’s time to break free from the fear and isolation that keep you from experiencing true connection. ITHT allows you to dive deep into your subconscious to unlock the potential for love, intimacy, and meaningful relationships. When combined with powerful breathing techniques, you’ll experience a holistic path to healing and growth.

👉👉👉 Invest in your most valuable relationships—starting with the one you have with yourself.

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Book a free consultation call today and start the journey to the fulfilling connections you deserve. 🌱

Breaking the habit of having the same repetitive thoughts and dysfunctional beliefs every day for years is scary. It's hard to even imagine things differently, but you know something has to change.

Instead of wasting time waiting for change to happen on its own, go for it yourself.
Seek it by trusting in hypnotherapy, which will unlock the power of your subconscious to see all your blind spots and discard your delusions to live your life more consciously and achieve your goals successfully.

👉 Book a Free 15-minite call to discover how much it is easy to get immediately changed.

Unhappy with your life as it is right now?

Feeling anxious, always reacting from your worst self?
Does your life feel stuck or like a dead-end, and you're thinking of making a change but unsure where or how to begin?

In my new column, "The Alchemy of Change: Where Psychology Meets Biology," I'll be answering your questions and diving into everything related to mindsets, beliefs, emotions, reactions, and how they impact our mental, emotional, and physical well-being—and even our longevity.

We'll also explore the strategies and techniques that can help you break free from the endless cycle of ineffective online self-development courses.

Feel free to engage and ask your questions in the comments below!

It took time, effort, determination, and perseverance, but it was definitely worth it. Feeling stuck in a situation that was 'too good to change but too bad to stay' wasn't a perspective I could accept.
It was hard, it was painful, and the journey was full of ups and downs, but I made the change and transformed my life for the better.

As the saying goes, 'Happiness requires freedom, and freedom requires courage.' What about you?

Have you found the courage to make a change in your life? If you're navigating a similar path and want to connect, feel free to reach out—sometimes, a conversation can make all the difference.

Are you lonely or content?

Being emotionally healthy doesn’t mean you do not experience negative emotions. It means you can stay with and hold them until you gain awareness where they come from and why.
These is a healing process known as self-awareness.

You couldn't blame anything and anyone for what you are living.
Simply it is just like that.

This is physical representation that your vibe attracts your tribe 😌❤️ #mindset #healing #peace

By returning to the natural patterns of learning and growth throughout life cycles, we can reassess what has passed, take the lessons, and move on.

However, we cannot predict what the next cycle will bring until it arrives with new lessons.

Otherwise, it would be easy for us to avoid life's slaps on the face, which are essential for bringing growth and maturity as we move forward.

Celebrating Traditions is Impossible, but the Gift is Already Here.

So, we were all geared up for a jolly Christmas celebration about ten days ago. My mate, a young colleague, was expecting her first child on the 22nd of December. I mean, what better present could Santa bring to these two lovebirds, right?

But here's the twist. The little one's arrival wasn't as expected. His dad was in the midst of a heated argument with his mum, and things got so intense that she ended up leaking amniotic fluid a week earlier than expected. The whole situation was pretty traumatic and stemmed from some serious issues in their relationship, creating a not-so-great atmosphere for the baby.

As I've been supporting them through this, it's become clear that just wanting to celebrate traditions isn't cutting it for them. They're finding it tough to bask in the joy of the precious gift they've received. There's some heavy emotional baggage and unhealed wounds simmering beneath the surface. The holiday traditions that used to bring joy now feel kind of painful or empty, given the changed circumstances. Adapting to the new normal requires a fresh take on celebrating traditions, or else the lack of understanding and common values can be a real downer.

This is where my role as a therapist and coach comes in. I specialise in helping individuals and couples navigate these challenging moments, offering support and guidance to heal those emotional wounds. First-time motherhood should be this blissful experience, right? It's a mix of selfless love, care, and support for the emotional needs of both the mum and the new arrival. Typically, a lot of these responsibilities fall on the partner's shoulders.

Moral of the story: Before (or even after) bringing a new innocent soul into the mix, it's crucial to deal with your own emotional baggage. Dig deep, heal those wounds, and learn to love yourself. And don't shy away from expressing what's cooking inside you. As a therapist and coach, I'm here to provide the tools and insights needed to navigate these challenges and keep holiday traditions alive and merry.

To be continued...

Embarking on a Personal Holiday Journey 🌟✨

As we approach the festive season, I find myself reflecting on moments of feeling like an outsider during Christmas gatherings. 🤷‍♂️ Despite my love for family, the rollercoaster of relationships often left me solo during the holiday cheer, stirring a whirlwind of emotions. 🎅🏽🎁

In the midst of the holiday spirit, many of us embark on a unique journey, challenged by societal expectations, especially if flying solo or healing from a breakup. 😔✨ The pressure to wear a cheerful façade and attend social events can be like navigating a maze, leaving you feeling out of place. Loneliness looms large, intensified by societal expectations, making the season emotionally demanding. 🌊👀 It's not just about being single; it's about navigating judgments that leave us adrift. 🚢💔

For those of us who value authenticity, these moments become a delicate dance between societal norms and personal well-being. The expectation to radiate joy in settings misaligned with our emotional state can be overwhelming. 🎭

But here's the revelation: it doesn't have to be that way. 🌈✨ Amidst relationship peaks and valleys, understanding that these emotions aren't a life sentence. This pressure can transform into a narrative of self-discovery and empowerment. 🌟💖

So, this holiday season, let's rewrite the script. Embrace your current status, recognizing your worth isn't tied to relationship status. 🌟💕 Dive into emotions, acknowledging and releasing them, paving the way to emotional freedom. 🚀💙

And here's the twist—a Christmas Special offer designed to navigate this maze with grace. 🎁✨ I've stumbled upon this thoughtful gift, not just for you but for anyone on a similar journey. It's a reminder that self-care and connection matter most during this season. Ready to transform your emotions this Christmas? 💖

Consider this not just a present for someone you know but a gift to yourself if the holidays feel a bit tricky. Let's rewrite the narrative, embracing genuine connection and self-care as we journey through this festive season.
🎀 Book a coaching session with me, navigating the path to joy and fulfilment. 🌈

Link is in the comments below 👇👇👇

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