The Mill Gym and Studio

🎉 Planning a party at The Mill?

Looking for somewhere to celebrate? Our facilities are available for children’s parties, with a selection of approved party providers who can help you create your perfect party experience. 🎈

✨ Our party booking system has now been running for a year and will continue throughout 2026.

📸 Check out the updated post to see our approved party providers, find out more about what they offer and follow the booking instructions.

Whether you're planning a birthday, celebration or something a little different, The Mill could be the perfect place to party! 🥳

🧘‍♀️ BODYBALANCE™ On Demand is at The Mill! 💚

Looking for a workout that helps you move, stretch and reset? Our Les Mills BODYBALANCE™ On Demand offering has been relaunched with the full studio set-up and a range of sessions to suit all abilities and different amounts of time.

Whether you’re new to BODYBALANCE™ or already know and love it, you can choose from a selection of sessions and work at your own pace.

✨ Different durations
✨ Options for all abilities
✨ Full BODYBALANCE™ studio experience
✨ On-demand — choose when it works for you

So whether you have 20 minutes to spare or want to take a little longer for yourself, there’s a session waiting for you.

🧘‍♀️ Move. Stretch. Breathe. Feel good.

Come and try BODYBALANCE™ On Demand at The Mill Tuesdays from 7pm, your mat awaits you 💚

🧘 Pilates Corner | Corkscrew 🧘

This week's featured exercise is Corkscrew, one of Joseph Pilates' original mat exercises that challenges core strength, stability and body control.

While the classical version is an advanced movement, Pilates is about progressing at your own pace. Our instructor can provide suitable alternatives and progressions, allowing everyone to enjoy the benefits of the class safely and confidently.

📅 Tuesdays
🕕 6:00pm – 7:00pm

The Mill x Swimcore 🤝🏊‍♀️

Family public swim sessions are back at The Mill, NW7!

📅 Thursday 6th August
⏰ 3:00pm – 4:00pm

Come along for a relaxed family swim in our heated pool — perfect for a fun afternoon splash.

From 4:00pm, meet the Swimcore team poolside as they deliver their own session at The Mill. Swimcore specialise in lifeguard training and run regular sessions with us on Fridays.

We’re always looking at ways to offer more opportunities for our members and local community, so if you’d love to see more afternoon family swim sessions, please register your interest on our waiting list 💙

See you poolside! 🏊‍♂️

✨

🏀 Shoot your shot at The Mill!

Whether you're organising a friendly game, team training, or just fancy getting some extra practice in, we've got indoor and outdoor basketball courts available to hire.

🏟️ Indoor Sports Hall
🏀 Full court with overhead hoops
🏀 Additional wall-mounted practice hoops
💷 £80 per hour + VAT

🌳 Outdoor Court
🏀 Outdoor basketball court available to hire
💷 £35 per hour + VAT
🚿 Changing and shower facilities are also available (Farm Road Changing Rooms) for £10 per hour + VAT.

📅 A range of hire times are available – see the slides for details.
📧 To book or find out more, scan the QR codes or visit our SchoolHire page: https://millhill.schoolhire.co.uk/

The Mill x Swimcore. 🤝
Family public swim sessions in NW7.
Tuesday 4th & Thursdays 6th August | 3:00pm – 4:00pm.
Come for a dip, enjoy the heated pool, and meet the Swimcore team poolside who will be in for their session from 4:00pm.

See you there! 🏊‍♂️
✨