03/11/2021
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Swipe β‘οΈ to see the Helix adjustable dumbbell replace a rack of weights starting from the 2kg handle up to 16kgs.
Plus, additional weight plates can be added to increase the max weight! πͺπ½ We are currently stress testing the Helix to see the max it can withstandβ¦ but so far we are confident each dumbbell can hold up to 80 pounds, no problem.
Comment below and let us know if you would want one, and do you think the starter Helix dumbbell kit should be up to 16kgs, 20kgs or 24kgs? π
16/01/2021
Breathing -
We learn it the moment we are born, but few of us are taught how to use it effectively for improving performance.
With almost every emotion or situation we experience in our lives, when we are stressed, angry, tired, nervous, calm, happy - our breathing changes.
Trained athletes, fighters and even CEOs learn to control their breathing to help them perform their best, whether itβs for a game, a fight, or an important speech.
Learning how to control our breathing helps to activate the part of our brain that is responsible for regulating stress, strengthening focus, as well as boosting cardiovascular endurance during exercise.
So during your next training session or an important event, try this simple box-breathing technique:
Inhale deeply for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds. Repeat.
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Are there any breathing techniques you use? Drop them belowπ
