Latifa Begum Coaching

What Is Confidence and Self-Esteem?
As they say, self-confidence, self-esteem and perseverance are the underpinnings of success; it is crucial to understand the role confidence and self-esteem play in building a person's path to prosperity.
Derived from the Latin word 'fidere' meaning trust, Confidence implies a person’s trust in themselves. It is the conviction of your competencies and abilities whenever you invest in a challenge or activity. People who score high in confidence take up challenges and opportunities head-on and are well prepared to accept pressure and criticism if things go south. They tend to accept and learn from failures and face the world more confidently.

Self-confidence
A person’s self-confidence plays an integral part in having the locus of control in one’s hand. Confident people are well aware of their strengths and weaknesses so they can not be easily manipulated or bullied. They are more receptive to solving the problem and stand accountable for their options. People act confidently in areas where they possess the expertise, so they trust their instincts and act accordingly.

When you are secure about your internal strengths, you can steadily progress and grow in life and satisfy all your physical, financial, emotional, and social needs. Self-confidence drives your identity because it reiterates your self-assurance in physical and psychological life perspectives. They further help you identify your goals and objectives in life and how to achieve them. Your identity makes you stand out from the crowd.


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Daily Steps To Cope With Anxiety

Anxiety is the response prompted by stress. Trust me; it’s very natural to experience anxiety and stress daily. However, it can be baffling to cope with it. Work-life imbalance, family issues and relationships, health concerns, and financial responsibilities usually fuel this stress, resulting in anxiety attacks. Moreover, genetics, social standing, personality, and coping style are vital in increasing a person’s vulnerability to stress, causing anxiety attacks.
Here we articulate the symptoms of anxiety and stress and coping methods. Generally misconceived as a medical disorder, anxiety can be relieved naturally by lifestyle change. However, if you think your mental health is deteriorating or reducing your ability to function in your daily routine, don’t hesitate to seek professional advice.
Identify the signs such as:
• Palpitations, breathlessness, sweating, and trembling
• Feelings of fear, agitation, mood swings, and insomnia
• Social withdrawal and isolation from friends and family
• Gastrointestinal issues such as stomach aches or digestive problems
• Difficulty concentrating

You must contemplate and identify your anxiety triggers, eradicate the negative thoughts, and learn ways to face your fears. Then, in your daily routine, find some “me time” to focus on your strengths and weaknesses and pamper yourself often. Adopt these de-stress strategies in your everyday life to cope with anxiety and stay positive.

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