Alex Searle Fitness

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🌎 Mens Body Transformation Specialist
🔥 Helping Guys Build a Fit, Lean & Strong Physique
🏆 1000+ Transformations & Life’s Changed
📲 DM “TRANSFORM” for more info/coaching

26/08/2026

Beginner doing Bicep Curls… Focus on fully stretching your bicep at the bottom, and contract hard squeezing all the way to top ✅

You can train just to tick a box

Or you can train to actually build your physique and see results 💪

for more

25/08/2026

Comment or DM “SYSTEM” for the full video training on how we achieve elite level transformations helping corporate professionals build a fit, lean & strong physique

24/08/2026

34kg down 📉 Life-changing Transformation from Marcus

12 months ago, Marcus came in overweight, out of shape, and living off Uber Eats. Inconsistent shifts on the powerlines had wrecked his routine, his energy was gone, and his confidence was even lower.

No diet. No accountability. No structure. That’s what was holding him back.

Fast forward 12 months: -34kg and an incredible transformation complete 💪

Words can’t describe this level of transformation… The photos say it all.

This is what lights me up. Helping guys break months/years of bad habits and getting them into the best shape of their life

We rebuilt his nutrition around his unpredictable work schedule, gave him the accountability he never had, and built a training structure that worked with his life, not against it.

The best part? He got to walk into New York (a holiday he had planned) as the strongest, most confident version of himself🗽

This is what happens when diet + accountability + structure finally click.

Marcus, we’re proud of you. This is just the beginning.

Tired of feeling overweight, out of shape, tired and lethargic? Ready to transform?

DM “INFO” or hit the link in bio to apply

23/08/2026

I wont lie, we could have a few new obsessions here fellas… 🚴🏼

Picked up a new bike this week and… 😮‍💨 all I can say is she flies

Sunday mornings hitting different

Might have to start identifying as hybrid soon…

21/08/2026

Here’s exactly what I’d do 👇

(Comment “GAME” and i’ll send a full copy of my 3 Day Optimal Training Program)

You finance guys aren’t struggling because you don’t know you need to exercise…

You’re struggling because you lifestyle is working against you and you lack structure and routine:

• 10-12+ hour desk days
• High stress and constant deadlines
• Client dinners and drinks
• Takeaways because you finish late
• Too much caffeine
• Poor sleep
• Barely any daily movement
• Inconsistent training

The result?

Higher body fat, worse energy, lower fitness and feeling like your health is slipping… all in the chase of a successful career

Here’s the game-plan to reset:

1. Lift 3-4x per week
45-60 minute sessions. Focus on getting stronger & fitter. NOT burning calories.

Upper/Lower (if 4 days) or Full Body (if 3 days)

2. Hit 8-10k steps daily
Walk before work, after lunch, during calls or use an incline treadmill. If you’ve got a lot of excess fat, this will be huge.

3. Eat high protein
Lose the crap food and build every meal around protein, aiming for roughly 1g/lbs of bodyweight per day.

4. Create a small calorie deficit
Around 300-500 calories. Enough to lose fat without destroying your energy or losing muscle

5. Have a client dinner strategy
Protein first (steaks, chicken, fish etc), sensible lean sides (if any), and decide your drink limit before. Not every meeting has to require alcohol.

6. Fix your sleep
Aim for 7+ hours good quality and stop relying on caffeine to compensate for poor recovery.

7. Stop ruining the week at weekends
If you want to see progress, you need to lock in. Enjoy yourself, but don’t turn Friday night to Sunday into one giant cheat meal.

8. Track your numbers
Bodyweight, waist, steps, protein and gym performance.

Comment “GAME” and i’ll send a full copy of my 3 Day Optimal Training Program

Then run that system for 12 weeks.

No extreme diet.

No 6-day training plan.

No fitness taking over your life.

Just a simple system built around a demanding schedule.

THAT is how you create real consistency & impressive results

16/08/2026

Skinny fat -> to fit, lean & athletic 💪 Recomposition complete ✅

5 years. That’s how long Orry was stuck in the worst shape of his life. A tough relationship held him back from putting himself first, gym anxiety kept him away from training, and he was left skinny fat, low in confidence, and unhappy with what he saw in the mirror.

Nutrition. A busy schedule packed with work travel. Inconsistent training. These were the exact things stopping him from changing…

This is what body recomposition looks like. Only 6kg difference, but entirely different physique 🔥

We turned a skinny fat frame into a lean, athletic, defined physique, building muscle while stripping the fat, not just chasing a number on the scale.

The focus points: Structured training he could stick to while on the road/travelling. Nutrition that fit his schedule with clarity on specifics needed to see results. Plus consistency that finally stuck.

Orry doesn’t just look different, he’s completely transformed physically and mentally. Now carries himself differently, and finally feels confident in his own skin.

Alongside Alex Dunnings | Online Coach & Personal Trainer

Tired of the skinny fat look and ready to transform?

DM “INFO” or hit the link in bio to apply

14/08/2026

Morning Km’s with the boys 🏆 27k boxed off

British countryside doing it’s thing

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London

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London

Alex Searle Fitness

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