28/03/2026
Why do we need to keep fit and exercise ?…. So we can dance the evening away
Move It or Lose It
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Inspiring fitness regardless of age
24/03/2026
Tuesday class - what fun moving to Dancin’ Party by Shawaddywaddy
13/03/2026
Keeping up these simple routines can make a big difference in maintaining independence and feeling good all summer long
3 minute routine for stiff joints Are stiff joints slowing you down?This 3-minute routine for stiff joints is designed especially for adults over 60 who want to feel looser, steadier and more...
Loyalty cards being launched 10th March …
Any music suggestions for our class next Tuesday ??
By special request it’s raining men in our Move It or Lose It class tomorrow !
19/02/2026
Made these savoury muffins and omg they are delicious … if you are pre diabetes … this is the recipe for you - recommended by Second Nature .. yummy
19/02/2026
💪🏻💪🏻💪🏻
18/02/2026
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KT92GZ
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