Fitbelle

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Fitbelle I am Shallu Gupta, multi award winning fitness coach. Helping professional women get in their best shape. Peagent fitness mentor.

Fitness TV show on Sky channel 737.

20/10/2026

Workout 4 — no equipment, no excuses. 🌳

Shot this one at the park — a full workout you can do anywhere, no dumbbells, no bands, nothing but your own body.

Traveling or just want a change of scenery? This is for you.

Save this one so you don't lose it. 💪

Comment "BAND" for the full 5-day guide 👇

Follow for Workout 5 coming tomorrow.

19/10/2026

Think it's too late to start strength training? 👀

These women joined my online group as complete beginners. Not fit. Not confident. Some had never done a push-up in their life.

Here's what changed:
→ Strength training every week
→ Progressions that met them where they were
→ A group that kept them accountable

Consistency beats starting "fit." It always does.
Which exercise do you want to see them do next? 👇

16/10/2026

I'll watch this again on my 48th birthday and ask myself: how did I do? 🥂

Right now, I just know this: growth doesn't have to mean constant pressure. Choose peace, don't give up on your dreams, and make room for joy. ❤️

Your turn: what's one thing you'd remind your future self of? Tell me in the comments 👇

Save this so you can look back on your own birthday 🎂

❤️

15/10/2026

Lower Body Band Workout
Day 3 — lower body, just you and a band. 🔥

4 simple moves, legs and glutes fully worked, no dumbbells needed. Do it anywhere — hotel room, home, or outdoors.

Save this one so you don't lose it. 💪

Comment "BAND" for the full 5-day guide 👇

Follow for Day 4 tomorrow.

14/10/2026

Knee arthritis means stop moving? Not quite. 🤍

I have knee arthritis, and I still train. Alongside my 2-3 strength days, I spend about 3 hours a week working on my joints:

Mobilise the ankles, hips and spine →
Strengthen the muscles around the knee and hips →
Stabilise with balance and control work →

Research on moderate-to-severe knee arthritis shows hip strengthening can reduce pain and improve function. Rest isn't the answer. Intentional work is.
Not medical advice. Get assessed for your grade of OA and build up gradually.

Which joint have you been ignoring? Tell me below 👇

13/10/2026

Upper body, done with just a band. 💪

Arms, back, shoulders — all covered, no dumbbells needed. 5 simple moves, one band, done anywhere.
Save this one so you don't lose it. 🔥

Comment "BAND" for the full 5-day guide 👇

Follow for Day 3 tomorrow.

12/10/2026

No dumbbells? No problem. 💪

Here's your Day 1 full-body band workout — all you need is one resistance band:
→ Squat + Press — 3 sets x 12 reps
→ Sumo Squat + Bicep Curl — 3 sets x 12 reps
→ RDL + Bent Over Row — 3 sets x 12 reps
→ Plank Hold — 3 sets x 20-30 sec
Full body, zero equipment excuses. Save this so you don't lose it. 🔥

Comment "BAND" and I'll send you the complete 5-day guide 👇

Follow for Day 2 tomorrow.

11/10/2026

Think you can't do strength training without dumbbells? 🤔

That's exactly what most people think — let's clear that up:
→ Your bodyweight alone can build strength
→ One resistance band is enough for a full-body workout
→ Do it at home, in a hotel room, or at the park — anywhere
→ No excuses needed, just a 5-day commitment
Strength training can start anytime, anywhere — you just need the right plan. 🔥

Where do you usually work out when you're traveling — hotel room or park? Comment below 👇

Save this and follow — Day 1 starts tomorrow.

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