Sophie_does_squats

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Sophie_does_squats Next Event - FINALS 🥳
Goals🤞🤞
5k - 22 mins (24 mins)
Press- 50kg (47.5kg)
Squats 3rm - 105 kg (92.5kg)
Deadlifts 5rm - 120kg (110kg)

26/09/2026

Push Press Practice 😎

23/09/2026

Had a mega sweat on after this workout 🫣 didn't help it being 30 degrees 😮‍💨

21/09/2026

Starting the week with squats 😎💪

Found my heavy 3-rep max, then dropped the weight for 3 sets before finishing with some bench press! 🏋️‍♀️🔥

19/09/2026

Started with deadlifts and got up to 100kg! Thought all-you-can-eat food would give me some extra energy, but apparently not hahaha

Finished with 300m running + 100m lunges (x4 rounds) and I was absolutely dying 🥵😂 Very sweaty, but very happy!

😮‍💨😮‍💨😮‍💨 It's always nice to see the progress 🙏🤌
16/09/2026

😮‍💨😮‍💨😮‍💨
It's always nice to see the progress 🙏🤌

🎉 I earned the emerging talent badge this week, recognising me for creating engaging content that sparks an interest amo...
16/09/2026

🎉 I earned the emerging talent badge this week, recognising me for creating engaging content that sparks an interest among my fans!

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