Rooted Pleasure

Portland People, this is the week!

Three chances to come home to your body, build community, and practice the kind of consent-based, pleasure-centred connection that actually nourishes you.

🌿 Thursday 7:30pm ~ Rooted Pleasure Practice Circle (practitioners, therapists & coaches) - 6 spaces remaining
🌿 Friday 5–7pm ~ Rooted Pleasure Practice Circle (open to everyone) - 9 spots left.

✨ Saturday 10am–6pm ~ Full Day Deep Dive

Eight unhurried hours of embodied consent practice in Portland, Oregon. A space for platonic pleasure, co-regulation, and building a shared language around what you actually want. To stop enduring. To stop people-pleasing. To give and receive touch with a full heart and to stay present in your body long enough to really feel it.

Thursday and Friday circles are your last chance to qualify for Saturday’s Deep Dive, so if you’ve been on the fence, now is the moment.

➡️ Link in bio to register

After 13 years in this field personally and 7 professionally, I’m finally doing it. 🌿
My first solo full-day in-person workshop. In Portland, Oregon!

I couldn’t be more ready and you’re invited!

✨ Rooted Pleasure Deep Dive
Saturday March 21 | 10am–6pm | Portland, OR

Imagine spending 8 hours unfurling and learning how to stop enduring touch you didn’t ask for and start experiencing touch that is genuinely, unambiguously for you. Learning to receive the gift of touch offered with a full heart, and to give that same gift in return. Discovering what you actually want, finding the words to ask for it, and practicing staying present in your body long enough to really feel it.

This is about deepening what’s possible in intimacy. About knowing, in your body, when touch is for you and when it’s for the person offering it, and how that clarity changes everything.

It’s about moving from people-pleasing and endurance into genuine choice, presence, and pleasure.

Using Betty Martin’s Wheel of Consent as our framework, we’ll explore embodied consent practice through guided somatic exercises, nervous-system-aware pacing, and real relational practice, in a trauma-informed, q***r, kink and poly-affirming space in Portland, Oregon.

You’ll leave with:
🌿 The ability to know and communicate what you actually want
🌿 The experience of giving and receiving touch with a full heart
🌿 More capacity to stay present in your body and feel more pleasure
🌿 Real connection with people who speak this language

This day is for past Rooted Pleasure Practice Circle attendees and current or past clients. Haven’t been to a circle yet? Two chances left before the Deep Dive:
🌿 March 11 ~ open to everyone
🌿 March 19 ~ practitioners, coaches & therapists only

➡️ Link in bio to register

✨The STARS Talk Retreat ✨

A Full-Day Immersive Retreat in Conscious Relationship, Embodiment & Erotic Aliveness

We won’t just be talking about connection.

We will be learning to feel it in your body.

Rooted in the STARS Talk framework, a relational language for conscious dating, authentic relating, and sexual integrity, you’ll be guided through somatic practice, dance, and real conversation to explore how your nervous system listens, opens, and protects.

The STARS Framework:
⭐️ S — Safety (nervous system cues, boundaries, attachment)
⭐️ T — Turn-Ons (aliveness, attraction, joy — relationally & energetically)
⭐️ A — Avoids (limits, triggers, non-negotiables — without shame)
⭐️ R — Relationship Intentions (what you’re truly available for)
⭐️ S — Sexual Health (empowered, honest, integrity-centered conversations)

This retreat is for people ready to practice connection as a lived experience, not just an idea.

Your facilitators:
Courtney Brame · William O’Connor · Emerald May · Matthew Nelson · Dr. Evelin Dacker ~ MD, STARS Talk creator, Wild Woman Wellness Medicine

📍 | 📅 03.07.26 | 🔗 Link in bio to register

What do you struggle with most in relationships?

What are Rooted Pleasure Practice Circles really about?
They’re about feeling and declaring; enough.
No more people pleasing.
No more pressure or unconscious escalation.
No more enduring.

And stepping into a full-bodied yes to your truth, your boundaries, your pleasure.

This is about reclaiming what was always yours. Feeling desire again. Learning to ask cleanly for what you actually want. Learning to receive and savour. Trusting your own boundaries without apology, and trusting someone else with theirs.

Breath + sound + movement + attention + attunement + safety = greater access to pleasure. 🌿

Past participants have left feeling grounded, blissful, calm, alive in every sense, more connected, optimistic, and amazing ~ their words, not mine.

✨ Rooted Pleasure Practice Circles
Monday 02.23 | 6–8.15pm
Wednesday 03.11 6-8.15pm

Thursday 03.19 7.30-9.30pm for practitioners, coaches and therapists only.
Glimmer Wellness Center

A trauma-informed, non-sexual, non-romantic, yet a deeply pleasure-centered space to explore the art of giving and receiving touch.

Pre-registration required to hold our container with care.
comment PLEASURE or send me a DM for registration.

To every single one of you doing this work right now

In a world where the news is confirming what many of our bodies already knew, where the macro is crashing into the micro of our own lived experiences... the courage it takes to show up and do this work is extraordinary.

To the men integrating your sexual shadow, examining your conditioning, breaking cycles, and healing from your own wounds, thank you. Your willingness to look inward matters more than you know.

To the women and other gendered folks reclaiming your sexual sovereignty, learning what safety feels like in your body, finding your voice, your boundaries, your pleasure, on your own terms, without apology, I see you. I’m sorry this work is necessary. And I’m in awe of you.

This is how we actually change things. Not just the headlines, but the root.

It’s an honor to hold space for you. Every single session is a drop in the ocean, and the entire ocean is in one drop. 🙏 thank you for the reminder.

Right now I’m sitting in the discomfort with you, slowly thawing, and finding my way back to aliveness. We do this together.

🙌 COMMUNITY WELLNESS CLINIC 🙌

We are so thrilled to announce our first official community wellness clinic 🎉

☀️ Sunday 3/1, 2p-6p ☀️

💓Short healing sessions by donation ~ massage, energy healing, acupuncture, aura photography & more! 💓

✨This is a wonderful way to receive affordable healing sessions, as well as try out new modalities, and get to experience the magic of the wonderful practitioners in our Glimmer Wellness Center community.

Try one or more sessions throughout the clinic! Sessions are timed to allow you to easily recieve multiple treatments during the experience, with a few minutes in between each.✨

🗓️Pre-booking is highly recommended to ensure your desired timeslots!🗓️

🌟SIGN UP: glimmerwellness.eventbrite.com 🌟

💜 Sessions are $25 - $45 💜

Thai Massage w/

Acupuncture & TCM Treatments w/ .kat.acu

Reiki Energy Healing w/

Body Poem Sessions w/ me! 😉

Healing Touch Sessions w/

Reiki & Light Language Healing w/

Soul Energy Readings w/

Aura Photography w/

There is so much happening in the world, on the micro and macro level. Let’s take a breath, connect deeper, and move our bodies... and play!

Join me tonight at Ecstatic Dance Portland for the pre-dance workshop:

Rooted Pleasure + Play

where
everything is an invitation,
you get to feel your connection to your embodied truth,
arrive at consent together,
take radical responsibility for yourself,
and recognize your power,

and from there...

we embody
movement as medicine to feel,
and
pleasure as resistance, and as play!

🚪Open: 6.50pm
🌹Workshop: 7-7.45pm
💃Dance & sound bath 8-10pm

Dance: Ecstatic Ensemble is a new side project of Sheena Medicina, featuring talented live musical artistry paired with a specially curated dance wave. Sheena Medicina will be curating a journey of tracks meant to complement our live musical talent, which includes Mr. Moo () on violin, Water Eye (.us) with vocals and improv freestye lyricism, Matthew Zebra (.essence) & Sky Indigo () on percussion, and Psy:Lo on flute. This night will be the Ecstatic Ensemble debut, so we hope you will join us for this special evening!

Tickets on the door $20

📍The Den 116 SE Yamhill St.