The Basement Gym + Studio

The classic modernist approach to training, aka crack on and get the job done🔥

Some of TBLDN’s finest flexing their skills in our recent shoot🔥💪🏽

Quote from the lovely team over at

Work on today’s goals so they become tomorrow’s warm-up🦾🔥

You bring your a-game and we’ll provide the rest🥊🔥

TBLDN takes a fresh approach to personal training, offering ongoing nutritional and fitness based mentoring alongside traditional training sessions. Come in and grab one of the team to get booked in for a complementary consultation now🔥

A fresh perspective on personalised training and nutrition💪🏼🙌🏻

Running into a Spring full of sunshine and goal smashing💪🏼🔥

Hustle. Grit. Mindset. Discipline💪🏼🔥

We hope you guys have been getting your pre-season workouts in❄️🏂🎿

We recommend getting some of these sweet exercises in to get ready for your winter trips🤟🏽

At home:
• Squats
• Wall Squats
• Jumping Squats
• Lunges
• Planks

In the gym🦾
• All of the above
• Ski Erg
• Adductor / Abductor
• Leg Extension
• Hamstring Curl
• Leg Press

See you on the slopes😎




Photo source: Pinterest

When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy🥊🔥