TheoneColeman

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TheoneColeman TR1BE is a free community for people chasing real change.

Learn how to set goals, stay disciplined, and build the life you want With daily support, free tools, and people who actually get it. Elysian is a group-based fitness coaching service that enables members to access all the benefits of personal training for less by working in a group. We offer classes covering all areas of fitness needed to succeed at your goals, and we ensure safety with limited groups that are capped at 10 members each. Built on the idea that some people want more than just one coach but don’t have the time or money to invest in multiple sessions per week, Elysian provides personalised attention from our team of professional coaches who specialise in their respective fields.

10/01/2026

Hit the 57.5’s today on a 3-1-1-1… Couldn’t find the 60’s 👀

Can’t lie, felt nice and spicy. 🌶️ Kano vibes on this lift! Training to push away bad vibes this year… The stiff arm game is strong as f boiiiiiii

Respect to the team at Ultimate Performance, good lads.

10/01/2026

Today was a good day 😊

08/01/2026

Feeling like you’ve got nothing can be uncomfortable.
But it’s also one of the most positions you’ll ever be in.

No to protect.
No to defend.
No downside worse than where you already are.

That’s not , that’s baseline.
And baseline is where learning is cheapest.

You can try. Miss. Adjust. Try again.
And if nothing works yet, you’re still exactly where you started.

That’s not emptiness.
That’s .

Address

1 Orchard Street

W1H6HJ

Telephone

+447506477007

Website

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