18/03/2022
Cosmic Fitness Goddess Cara Brown
Happy Full Moon
A lot of you may not be able to Sleep
💯
CaraBrown Fitness
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Cara Brown Fitness Trainer dedicated to helping women around the World feel good about themselves. W https://www.instagram.com/carabrownfitness/
18/03/2022
17/03/2022
Cosmic fitness goddess Cara Brown
full Moon tomorrow
A lot of you may not be able to sleep
Do you know that the moon has great impact on human sleep patterns?
Cheers to that !
🌳💰💯
17/03/2022
cosmic fitness Goddes Cara Brown
LETS DRINK TO GOOD HEALTH
💪 😊
16/03/2022
Cosmic Fitness
Have you ever wonder how numerology can be apply to your Health
Every number carry in fact energy what are their meaning?
😁🌓💫🌙🌙✨✨✨
16/03/2022
Cosmic Fitness
Spiritual Awakening inner wisdom
💕💞💞🏃 💪
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08/06/2021
What would you order if you decide to get a Take Away?
Most people get take away for a quick fix I would say.
what do I mean by that ? most people order food when they feel the need to eat immediately, consequently, they will order choose a meal with their eyes rather than stomach and listen to what the body needs at that moment. Nothing wrong with
take away meal but it is important to make the right choice
what do I mean most people order food when they feel the need to eat immediately, consequently they will order choose a meal with their eyes rather than stomach and listen to what the body needs. Nothing wrong with take away meal but it is important to make the right choice feeling full and fulfilling rather than feeling sick or feeling like you have low energy yes is from the junk food you tend to order !
06/06/2021
A healthy milkshake simple and delicious in the morning. Boost your immune system. I made a Coconut Shake with apples and Strawberries no sugar added, you get the naturally sweet taste for the strawberries and the coconut milk depending on which one you buy.
I made
>>>>check out my blog for nutrition tips> https://www.carabrownfitness.com/
06/06/2021
My Daily exercise at the gym
Go check out my website >>> https://www.carabrownfitness.com/> https://www.carabrownfitness.com/
09/05/2021
Why is it so important to have a healthy diet?
Well, It has been proven statistically that eating less junk and eating more veggies and fruits and consumes more water has many benefits on your overall health such as improving heart health, Reducing Cancer Risk, Gut health, Eating more green also promote Weight Loss. Prevent diabetes, Improve or promote healthy Bones and teeth. Eating more Veggies and Fruits not only enhances your memory but also lifts your Mood.
09/05/2021
How I eat my Breakfast?
Well, I love eating in a small portion in the morning meaning my food is put in small bowls. l would say I am inspired by the way Japanese people eat. Why do I mean by that they serve their meals in small plates and bowls. Japan is known to have one the lowest rate of obesity in the world. they realised that eating small portions was one of the Best secrets for eating healthfully and losing weight.
Slow-Cooked Spinach Red onion lemon Juice Garlic
Green Pepper and Salmon with a Touch of Olive Oil.
Orange Apple Walnut Greek Yoghurt with a Finish Of Honey Lemon juice and Fruits Spices
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