Connect With Yourself First Academy

TRIAL SEASON IS ON!

Audition for our Star Company Class and take your place on stage this December.

Classes run Tuesdays & Fridays, 5–6pm — open to all levels, whether you’re looking to refine your technique or step into performance training for the first time.

This is your chance to join a dedicated company group, grow as a dancer, and perform live in our end-of-year showcase.

Limited spots available — entry via audition.

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👠✨ Beginner Heels Class Tuesdays 8–9PM ✨👠

Always wanted to try a Heels class but felt too nervous to start? This is your sign 💖

Our Beginners Heels class is all about having fun, building confidence, and feeling empowered in a welcoming, supportive environment. No experience needed, just bring yourself and enjoy the vibe ✨

🔥 Expect:
• Beginner-friendly choreography
• Confidence & sensuality building
• A fun way to move and stay active
• Supportive, judgement-free energy
• Amazing music & feel-good vibes

Whether you want to improve your confidence, try something new, or simply enjoy an hour for yourself, this class is for you 💅

📍 Tuesdays | 8PM–9PM
📩 Message us to book your spot or try your first class!

✨🌟 Our Little Stars Mini-Course is here! 🌟✨

Designed for children aged 4–6, our mini-course gives little performers the chance to dance, move, sing, and shine across 3 exciting classes each week 💫

🩰 Mini Ballet
Thursdays | 5:05PM–6:00PM

🎭🎶 Drama & Singing
Thursdays | 6:00PM–7:00PM

💃🌟 Little Stars Latin Dance & Commercial
Fridays | 6:00PM–7:00PM

Our classes help children:
✨ Build confidence
✨ Develop coordination & creativity
✨ Improve musicality and expression
✨ Make new friends in a fun, supportive environment

💖 Even better: the more classes you join, the more you save!
✔ Discounted price per class when signing up for 2 classes for the term
✔ Even bigger savings when booking all 3 classes for the term

Perfect for little stars who love to move, perform, and express themselves 🌈

📩 Message us to find out more or secure your child’s place!

👠Basic Heels foundation exercises- Beginner’s level- practice for all dancers

✨🩰 Stronger back = stronger dancing ✨

This tutorial focuses on building back strength and control to support your extensions, posture, and overall technique.

🔹 Exercise 1: Prone Back Extensions
• Press the tops of the feet into the floor
• Lift the chest while keeping the head in line
• Reach fingers towards your feet to initiate the lift
• Hold at the top as arms move through second → fifth position
• Lower with control, arms returning by your sides
• Keep abdominals engaged (ribs to hips) the whole time

🔹 Exercise 2: Cobra Push-Ups
• Hands just under shoulders
• Lift through the mid-back, not by pushing with the hands
• Engage the core, avoid dumping into the lower back
• You should be able to briefly lift your hands off the floor
• Keep the head aligned

🔁 Repeat both exercises for 10–20 reps

✨ These will help you:
• Improve posture & upper back strength
• Support arabesques & back flexibility
• Build control and stability in your movement

💾 Save this for your next conditioning session
👯 Tag a dancer working on their back strength

The traffic was terrible 🙂‍↔️😅

👠✨ Heels Class – Tuesdays 8–9PM ✨👠

Step into your confidence and own your power 🔥

Our Adult Heels class is all about feeling strong, feminine, and unapologetically yourself, whether you’re a complete beginner or already love dancing in heels.

✨ What to expect:
• Confidence-building choreography
• Technique, posture & balance
• A supportive, empowering environment
• Time just for you

No judgement, just vibes 💅

📍 Tuesdays 8–9PM
📩 Message us to book your spot or try your first class

Let’s walk, dance, and own it 👠🔥