HelpMeRonda Coaching

HelpMeRonda Coaching

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Promoting childrenโ€™s self-belief and confidence through coaching and yoga practice

10/12/2025

Hi everyone ๐Ÿ‘‹

I hope you and your families are all well and looking forward to the holidays ๐Ÿฅณ๐ŸŽ„๐ŸŽ…๐ŸŽ‰

Help Me Ronda Coaching is excited to share we are collaborating with the fabulous Amber from Bee-In Creative ๐Ÿ & the multitalented ๐Ÿฅto bring you The Woodford Bar and Grill Kidโ€™s Disco 2025
๐Ÿฅณ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿพ๐ŸŽ„๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿชฉ๐Ÿ•บ๐Ÿป๐Ÿ’ƒ๐Ÿพ๐Ÿ•บ๐Ÿฟ๐Ÿ‘ฏ๐ŸŽ„๐ŸŽ‰

This event is for children aged 3-10 years and will be a celebration like no other from 2pm-5pm Monday 22nd December 2025. A great start to the festive holidays ๐Ÿฅณ

We will be making Christmas crafts and playing fun traditional party games, with prizes to be won ๐ŸŽ. There will be something for everyone to keep the kids entertained ๐Ÿ‘Œ

Children are encouraged to wear their favourite party clothes and practise their dance moves as weโ€™ll be cha-cha sliding until they are worn out (well, we will try our best)! ๐Ÿ˜‚โ€ฆ we may even have a competition for the parent/ carer who demonstrates their best
Y M C A moves ๐Ÿ‘€๐Ÿ•บ๐Ÿผ๐Ÿ˜‰๐Ÿ’ƒ๐Ÿพ๐Ÿ‘Œ๐Ÿชฉ

There will be free juices and pizza for the children on the day too๐Ÿ•๐Ÿ˜‹๐ŸฅคIf you have not eaten at the Woodford yet- where have you been? I highly recommend their foodโ€ฆ & drinks too๐Ÿ‘Œ๐Ÿ˜‰

The wonderful are sponsoring our event and gifting us goody bags for every child with a printed ticket ๐Ÿ’–๐Ÿ™
Tickets are ยฃ10 - due to the activities we have organised we have limited spaces, so donโ€™t delay, grab your tickets today!
Once the event is sold out, unfortunately we cannot admit additional children- however, families are welcome at The Woodford on the day from 5pm onwards.

Please call 07809420005 to reserve a ticket, or pop into The Woodford Bar & Grill, 184 George Lane, E18 1AY, please note refunds cannot be given if you do not attend on the day.

We look forward to partying with you soon! ๐Ÿฅณ๐Ÿชฉ๐Ÿคฉ

*Please note, all children must be accompanied by an adult, and you are responsible for your children at all times :)

20/11/2025

Feeling Calm ๐Ÿง˜๐Ÿปโ€โ™€๏ธand Thankful ๐Ÿ˜Œ



23/10/2025
21/10/2025

Check this out ๐Ÿ‘Œ
โ€ฆ Especially if you have any questions or concerns about your childโ€™s health or development-
There is no such thing as a silly question ๐Ÿ’œ

Health reviews - Stay, Weigh and Play ๐Ÿ˜Š

If your child hasnโ€™t had a health review then why not drop into one of our sessions below. We offer health reviews from 9 months to 14 months and 2 years to 2.5 years.

Dagenham Learning Centre Community & Family Hub, 1 Church Elm Lane, RM10 9QS
Sessions starting in January 2026

Marks Gate Community & Family Hub, Rose Lane Community Centre, RM6 5NJ
Tuesday 21st October 12.30pm โ€“ 3.30pm
Tuesday 18th November 12.30pm โ€“ 3.30pm
Tuesday 16th December 12.30pm โ€“ 3.30pm

Barking Learning Centre Community & Family Hub
2 Town Square, IC11 7NB
Tuesday 28th October 10am โ€“ 1pm
Tuesday 25th November 10am โ€“ 1pm
Tuesday 16th December 10am โ€“ 1pm

๐Ÿ“ž Please speak to the hubs for further dates or call us on 0300 300 1813.

Please also bring your red book and completed ages and stages assessment form if you have one.

11/10/2025

It continues to be incredibly rewarding developing the concept of Help Me Ronda Storytelling Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿฟ๐Ÿง˜โ€โ™‚๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝ

We love being part of the team Bromley & now deliver classes at their wonderful new Crystal Palace setting ๐Ÿ’ซ

Watching the children grow and develop yoga and mindfulness practices is so rewarding ๐Ÿ™
ย 
Help Me Ronda Coaching was created to support children and families wellbeing and promote positive mental health from a young age. Our goal has been to provide tools to build confidence, resilience, self-regulation, and self-love ๐Ÿ’œ
This is achieved through storytelling, yoga, mindfulness and encouraging positive self-talk :)

Sessions are carefully planned to align with the Early Years Principles, helping to prepare children for school ๐Ÿ“šโœ๏ธ๐ŸŽ’
ย 
If you would like to know more about our classes feel free to send me a direct message :)

Have a beautiful day ๐ŸŒž
ย 



03/09/2025

I am so grateful to receive this testimonial from a beautiful parent ๐Ÿ™ We have built a lovely relationship thanks to as thatโ€™s where many of our sessions are delivered ๐Ÿ’ซ
ย 
Casta at the Playhub is an amazing human, who probably wonโ€™t take the credit for this post but without her it wouldnโ€™t have been written ๐Ÿ’ซ However, I am sure Casta will agree businesses are built on a few essential thingsโ€ฆ
ย 
*Moneyโ€ฆ it helps but to start out you donโ€™t need to be a millionaire, just have enough of a vision to get started ๐Ÿซ˜๐ŸŒฑ๐ŸŒป

*Trustโ€ฆ it helps but you can never fully trust anyone, life lessons are learnt every day and even your so-called best friend can surprise you so be vigilant ๐Ÿ‘€
ย 
*Community ๐Ÿ’œโ€ฆ this is at the forefront of Help Me Ronda Coaching- no community- no business (just my own opinion, take what you take and leave what you leave ๐Ÿ˜‰)
ย 
I have always been and always will be about quality not quantity. If you deliver a product and make loads of money but no one returns for a second purchase- is that a successful business? Sure, youโ€™re rich for a bit but is it sustainable?
Help Me Ronda Coaching is committed to supporting children and families, not just with storytelling yoga sessions but also through signposting parents and helping families in whichever way we can ๐Ÿฅฐ
ย 
You donโ€™t know what you donโ€™t know! After many years working within education and health I have learnt a lot- which I love to shareโ€ฆ
If you know me, you will know I love to talk ๐Ÿคฃ I also have ADHD ๐Ÿ‘€ (Full disclosure right there ๐Ÿฅณ) so I enjoy communicating, sharing knowledge & supporting families๐Ÿ‘ŒI enjoy being the help I wish I had when my daughters were growing up.
I may look like I have it altogether but trust me itโ€™s not always been / or is always the case ๐Ÿฅด My confidence comes through being knocked down yet refusing to stay down ๐Ÿ’ช
I, like many of us have turned my pain into powerโ€ฆ thatโ€™s how Help Me Ronda Coaching was created ๐Ÿ˜‰๐Ÿฅต๐Ÿ˜†

The helpmerondacommunity is an amazing place to beโ€ฆ come join us ๐Ÿฅฐ and donโ€™t forget to check out at the new Playhub residence๐Ÿ‘Œ




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