Marina Garcia

Cauliflower pizza for today's lunch!

-Blended cauliflower (to a rice texture), steam it 5'in the microwave and dry it.
-Add cheese (I used mozzarella but I think a mix of cheeses would work perfect) and 1 egg
-Add Italian spices and salt
-Create your crush shape and bake for around 7-10' (each side) at 150°C until hard.
- Add your favorite toppings (I put some tomato sauce, onion, cheese, fresh tomatoes and smoked ham)
-Bake at 180°C for 10'

Enjoy!!!

Quarantine Cookies!
Ingredients:
1 cup Peanut Butter
2 eggs
2-3 cups oats
Cinnamon
Sweetener of choice
Chocolate chips
Baking powder

Mix dry ingredients in a bowl and wet ingredients in a different bowl.

Mix it all together and leave it in the fridge for 40'

Bake 10-15 minutes until brown at 180°

Enjoy! 🍪

4 spots left in the Quarantine Body+Mind Coaching Program!

Stir fry chicken seasoned with garlic & pepper and cooked with balsamic vinegar!

Quick lunch! Not the fanciest but it's nutritious, filling and pretty yummy! Seasoned mince beef with steamed broccoli and coliflower.
What are you having for lunch today?

Oh boy. Life happens, s**t sometimes happens too and your fitness routine gets interrupted.
You, that worked so hard to create that habit of training every week and eating healthy 80% of the time, suddenly have no motivation to get off the coach.
What changed?
Often there's some kind of situation going on at work or at home, and that's affecting your mood. Or maybe you stopped your routine because you went on holidays and you feel like you "lost it".
I've been through a few, so here's my advice on how to go "back on track" :
⚡ SHOW UP TO SOMEONE
Call your gym buddy and schedule a training session, find a personal trainer, register to a class. Just avoid being by yourself. During a time where you don't really want to do things for yourself, at least you will do it because you don't want to let someone else down.
⚡ DO THINGS THAT YOU LIKE
It's time to kinda stay in your comfort zone for a bit. If you love weights (although you know you need to work on your cardio), do weights. If you enjoy a good yoga session, just do that for a while. When you are ready, you'll go back to be uncomfortable and push your limits!
⚡ AVOID FEELING GUILTY
There's no point! Feeling guilty leads to mental blocks that leads to repeat the same behaviors that made you feel guilty in the first place. Take action, move forward. If it doesn't work, take a different action, keep moving forward.

So grateful to have crossed paths with this amazing lady!
Susan has the best sense of humor and extremely high discipline. She travels for almost 2h to me, she shows up every single week. Never cancelled a session.
When I tell her to try a bit harder she says gems like "I don't like what you saying, I'd like to speak to the manager". Or when a stretch is tough and uncomfortable she comes back with a "ouuuch! Spanish inquisition!!"
🤣Man, she's fun.

Susan also has Parkinson's disease, that's the reason why we are working a lot on body control and mobility. Recently she got some financial help from Parkinson's UK, who after speaking to her about us, decided to pay for 8 of our sessions. How awesome is that?! Anyways, I just thought you should know her, she's one of my favorite people! ♥️

Perfect breakfast, specially before a workout. Cocoa porridge, frozen berries, mango chunks and Greek yogurt!

Hi! 👋🏻 Just here to remind you that you are capable of doing it.


You can be that person who feels confident going to the gym.
You can feel agile and flexible.
You can get rid of that back pain.
You can lift heavy and move fast.
You can run to the bus stop without getting out of breath.
You can change your body composition.
You can love your body because it does amazing things.
You can do whatever it's been on your mind whilst you read this.

You can, and you will.
Just here to remind you are capable!