Fison Fitness

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Fison Fitness COME AND GET HEALTHY AND HAPPY IN A FUN AND WELCOMING STUDIO. WHETHER THIS IS YOUR FIRST TIME IN THE

03/10/2026

You think you’re just coming in for a workout, then you realise it’s quietly changing other parts of your life too.

Your habits start to shift.
Your priorities change.
You start showing up for yourself more.

You feel more focused, more confident and a little stronger in ways that have nothing to do with the weights.

Funny how moving your body can change so much more than your body.

A little post class catch up with some of our Herne Hill mums. Coffee, a walk and a good catch up after Mums & Babies cl...
02/10/2026

A little post class catch up with some of our Herne Hill mums.

Coffee, a walk and a good catch up after Mums & Babies class, with the babies and buggies coming along too, of course. ☕

28/09/2026

Only you can prioritise your health and wellbeing. It doesn’t have to take hours. Just 45 minutes to move, switch off and do something for yourself. 💪

If you’ve ever wondered who’s behind your Monday Pilates class at Oval, meet Pippa. Pippa originally studied for a Maste...
25/09/2026

If you’ve ever wondered who’s behind your Monday Pilates class at Oval, meet Pippa.

Pippa originally studied for a Master’s in Psychology because helping people was always something she wanted to do. Her love of movement eventually led her to Pilates, which turned out to be a pretty lovely way of bringing the two together.

For Pippa, it’s not about making exercise feel like another thing you have to squeeze into your day. She wants her classes to be something you genuinely look forward to, with a real focus on posture, body awareness and feeling good when you leave.

A few things to know about her outside the class: she loves Asian food, definitely has a sweet tooth, and if Pippa’s in the studio, there’s a good chance Samba, Bossa Nova or Fado is playing. 😊

You’ll find Pippa at Oval every Monday from 12:30pm to 1:25pm, and teaching Bump Pilates at Herne Hill on Wednesdays from 8:15am to 9:00am.

Come say hi next time you’re in her class!

We want to meet your friends! Movement is always better with good people around you, and we’d love to keep growing our F...
21/09/2026

We want to meet your friends!

Movement is always better with good people around you, and we’d love to keep growing our Fison community with more lovely people.

Bring a friend along, and if they sign up for a membership, we’ll add £50 credit to your account. Just email us their name and we’ll sort the rest.

We want Fison to be somewhere everyone feels welcome, so bring your friends and spread the Fison love. 💕

Movement doesn’t have to be all or nothing.It’s about knowing when to push, when to rest, when to give yourself a little...
18/09/2026

Movement doesn’t have to be all or nothing.

It’s about knowing when to push, when to rest, when to give yourself a little nudge and when to ease off. And finding a way to keep showing up without turning it into pressure.

Just keep moving in a way that feels good and works for you. That’s what we’re all about at Fison Fitness.

16/09/2026

Fancy a good workout with a good bunch of people? 💪

That’s pretty much what you’ll get with our Strength Circuits & Total Body Burn classes. Plenty of variety, a good sweat and lots of ways to challenge yourself, whatever level you’re at.

Classes run every day at Herne Hill & Oval studio, so come join us!

No complicated memberships, no long contracts, just pick what works for you and come move with us. Whether that’s four c...
14/09/2026

No complicated memberships, no long contracts, just pick what works for you and come move with us.

Whether that’s four classes a month, six, or as many as you can squeeze in, we’ve got options to fit around real life.

We’ve popped all the details in the slides, including rates, how to book and what to do if personal training is more your thing.

See you around the studio!

You asked, we listened… an evening Bump Yoga class is now available to book 🫶🏽•Meet Lucy 🤍 As a mum of three, her pregna...
10/09/2026

You asked, we listened… an evening Bump Yoga class is now available to book 🫶🏽
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Meet Lucy 🤍
As a mum of three, her pregnancy yoga classes will bring together everything she loved from yoga during her own pregnancies — traditional yoga poses, meditation, kundalini breathwork, and Pilates-inspired strengthening movement.
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Her classes are a welcoming space to feel cared for and find community with other pregnant mums. You’ll leave feeling strong, rejuvenated and calm.
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Join Lucy on Tuesdays 6:25pm in Studio 2 Herne Hill from September 22nd
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Booking is now available at fisonfitness.co.uk and your first class is always FREE
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We can’t wait to see you there
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Pregnancy doesn’t mean you have to stop moving.A little look at our Bump Strong class, a mix of strength training and Pi...
09/09/2026

Pregnancy doesn’t mean you have to stop moving.

A little look at our Bump Strong class, a mix of strength training and Pilates designed to support you through pregnancy and help you feel strong for what’s ahead.

Move at your own pace, meet other local mums-to-be and get a little stronger along the way. 💪

Address

278/280 Milkwood Road
London
SE240EZ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+447963219205

Website

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