Daleen Yoga

If your body feels stiff and you think you’ve lost your movement skills

✨The slow soothing yoga that I teach allows a conversation with your body
where you’re curious about your movement rather than judgemental

✨Designed to include somatic movement, it feels good right from the start and you’ll develop the skill of interoception, the awareness of the internal state of your body

✨It’s not a performance and no external validation is required, just regular practice where you’ll notice an improvement and a return to the natural movement and the sense of well being that you already have

✨Gentle Flow evening classes now live streamed every Wednesday at 6.15pm. Interested? Let me know.

🥚I’m definitely a 7 minute jammy egg person!

….. Although looking at this again, I’m not sure why the 9 minute egg looks more cooked than the 10 minute one!

ontent April 26

✨I’m always humbled and appreciative when I receive words of praise

✨If you’re interested in finding out about my classes:

✨I’m in E2, at the Sundial centre near Columbia Flower Market or Haggerston School near Haggerston Park

✨My intro offer for new students:

✨2 in person classes for the price of one, which is £17

✨2 live- streamed online classes are £15

✨Or a pack of 4 online classes for £25

✨Message me for more class info and bookings




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✨Theme for this week’s classes!

My job as a designer in the mid 90’s involved travelling to cities to research shops for inspiration because there was still a lot of variety in different cities

There were more surprises on holiday (good and bad), less information about your destination (no internet, no Airbnb), and travel every where was soo much cheaper…

And no need to put away any devices, just a pile of books to read.

✨It might seem like a long way off, but the best things are worth waiting for!

✨I’ve spent ages looking for just the right retreat venue

✨In the foothills of the Atlas Mountains, in a peaceful rural setting next to a berber village, it’s authentically Moroccan (and just 24km from to Marrakech).

✨With 2 swimming pools, a hammam-spa and yoga sessions on the open air terrace its the perfect place to discover or deepen your yoga away from the daily grind.

✨With feel-good ‘somatic movement’, gentle flows, strength and balance challenges and plenty of deep relaxation you’ll leave feeling rested and replenished.

✨ Join the PreSale Waitlist to find out when bookings open. There’s a juicy £200 discount on all early bookings.

✨Message me and I’ll get back to you with the details.

✨Slow Flow Class
✨Move fluidly, unwind & relax deeply
✨Mondays: 6.15pm

✨Gentle Flow Class
✨Flow gently, unwind & relax deeply
✨Wednesdays: 6.15pm
✨Only 2 places left in this popular class

✨In Person: Sundial Centre LondonE2
✨Online: via Zoom

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If you’re new to Daleen Yoga this is waiting for you:

✨2 classes for the Price of 1
✨That’s 2 in person classes for £16
✨Or 2 online classes for £13

✨Go to Daleen Yoga & book a your class!
✨Good news is my website comes up straight away in a search! And there’s plenty of helpful info about my classes. Take a look and enjoy!

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