Selma Hamid Personal Training

A little about me - my name is Selma and I’ve been a PT & Pilates instructor for the past year. My interest in sports began when I was 16 and I joined a mma class and after that I became consistent in the gym learning more about my body, weight training and building muscle. During this time I became hijabi (exactly 3yrs ago) and fitness changed for me- concentrating more on how I felt through exercise than how I looked (although the more I trained the better the benefits I felt and saw in myself). That’s why I decided to work within fitness to help other women feel the same benefits I do - including those of us who cover up and have no idea where to start. I want to build your confidence so you can really appreciate your body.

Enquire now for my female only services💌

Lovely feedback from my clients attending my Mat Pilates classes🥰

If you would love to join us the link is available in my bio💌

Thank you to all the lovely ladies who came along and made my first private female only class a success! Looking forward to meeting and teaching more of you 🥰

Week 2 is available to book now! Link in bio💌

A few reasons why you should join me next month for my girls only Pilates classes 🥰 link in bio to book 💌

BOOK NOW VIA LINK IN BIO! LIMITED SPACES AVAILABLE!

Mat Pilates Classes running every Wednesday 2pm during the month of April 2022

Low impact, core strengthening classes where we will be working on connecting with and understanding our bodies

No equipment needed, everything is provided

Will be a female only space where you can comfortably wear your cute gym sets🥰

Book now, spaces are limited- dm any questions💌

6 WEEK FITNESS PLAN 🏋🏻‍♀️
Assalamalaykum girls!
As we approach Ramadan I wanted to release a 6 week exercise & coaching programme. Now is the best time to start a workout plan so you can remain active during the month. It can be difficult to stick to a programme especially if you are fasting and have little energy or motivation.

The personalised programme tailored to suit you will include a variety of exercises. The plan is created to support and enhance the fitness of all levels. This includes those who have no idea where to start, to those who are already exercising in the gym or at home and require guidance.🤸🏻

The plan includes detailed videos of each exercise and weekly check ins to adapt the programme as you progress (& to keep you accountable)🥇

There is also the option for 1-1 online or in person sessions (this can be discussed via dm or book a consultation from my bio)

The 6 week plan is £40 and can be purchased from the link in my bio
- any enquiries please dm me 💌

Many of you may be ready to start exercising and whether you’re not ready to go to the gym or don’t feel comfortable in the gym environment it’s important to know what equipment you may want to use when starting your journey.

You don’t need a lot to start off with maybe you just start with a mat, bands and a skipping rope. Whatever you decide to start with make sure you use it and it doesn’t sit in a cupboard untouched!

Exercise comes in many different forms- anything that keeps you active and happy🙌🏼

I have a link in my bio if you would like to purchase resistance bands!💕

Let me know in the comments what exercise you’re taking on this year!✨

A few ways you can include exercise every day🙌🏼

Let me know below the ways you ensure physical activity is included in your day⤵️

girls! I hope you’re all well in sha Allah! It’s been a hot sec since I have posted on here, however I am back!

I’m coming back with some new branding (formerly fitselms) and a lot more content🙌🏼

I have recently qualified as a personal trainer & Pilates instructor so if you are interested in any 1-2-1 coaching or would like to join one of my classes I am currently in the Bromley area ✨

Comment below what posts you would like to see next⬇️