NTB Coaching

Top Fuentes de Proteínas de Mercadona 🛒🇪🇸 (Protein Sources)

The biggest mistake people make when trying to build muscle is relying entirely on expensive protein powders and plain chicken breast.
Here are 5 absolute staples you can grab at any Mercadona to hit your macros with minimal cooking required:

🍝 Red Lentil Pasta: 26g plant-based protein before you even add meat.

🥩 Cecina: 35g of pure protein per pack. Zero prep.

🐟 Canned Light Tuna: 21g protein, packed in water for fewer calories.

🥛 +Proteínas Milk: 15g per glass, lactose-free.

🥭 +PRO Mango Dessert: 10g protein, zero fat, kills sweet cravings.

Swipe to see the exact macros for each one. 👉

Want to stop guessing in the gym and the kitchen? Hit the link in my bio for 1:1 Coaching

💪12 Weeks Physique Difference.

The picture on the left I was struggling with the toll of mental health and my recent diagnosis of Type 1 Diabetes and it was showing in my training and nutrition. The photo on the right is me 12 weeks later during my recent photoshoot with with the proper nutrition and training. Crazy there is only 1kg difference in weight here as well!!

7kg up from diagnosis and looking to add another 7kg in the next 6 months.

Its in the name …supplements are there to -you guessed it- supplement your diet. The real results come when these supplements are alongside a balanced protein rich diet. This includes my current supplement stack and a few I’ve taken in the past and looking to add back to my rotation.

If your diet is healthy and balanced you’ll get most of what you need through your diet - the supplements are the cherry on the top.

Monday Motivation 💪💪

Wondering what that morning coffee does to you? ☕️

Then this is for you . Like and save is this is for you.

Monday - so you know what time it is. Let's smash this week.

Small changes in your daily routine can make a big difference when it comes to achieving your fitness goals.

For example, swapping out processed foods for whole foods, or swapping out sedentary activities like watching TV for a yoga class or meditation 🧘

Things as simple as incorporating daily habits such as drinking water, eating mindfully, and getting enough sleep can help to improve your overall fitness

Additionally, incorporating daily habits such as journaling and connecting with nature can help to improve both mental and emotional health 🤯

Remember, it's not about perfection but about making small changes that can become a lifelong habit

Building healthy habits is key to achieving your health and fitness goals 💪

Find this helpful? Give it a save and Send to a friend you think would too!

A lot of us are overly OBSESSED with the number on the scales ⚖️.

Here’s a few things that can effect the weight fluctuation that can occur Day to day.

I recommend weighing yourself daily and take a weekly average.

Monday - so you know what time it is. Simple one for today 🤫.

Some recovery tips that are a necessity when undertaking a training plan 😴💪🧘‍♂️.

Make sure you put in the work when it comes to training and recovery.